Your New Favorite Morning Routine
Let’s be honest—mornings can be chaotic. Between the alarm going off and rushing out the door, finding time for a nutritious meal often feels impossible. That is exactly why I created The Quick Scramble. It is my go-to savior for those days when I need serious fuel but only have a few minutes to spare. This isn’t just plain eggs; it’s a vibrant, savory mix of fresh spinach, hearty mushrooms, and salty deli ham that keeps me full until lunch. Whether you are an early bird or a last-minute rusher, this dish is about to become your best friend.
Why The Quick Scramble is the Ultimate Healthy Breakfast
- Packed with Protein: The combination of eggs and ham provides the energy you need.
- Veggie Loaded: Sneak in your greens early with spinach and peppers.
- Fast: As the name suggests, The Quick Scramble goes from fridge to plate in under 10 minutes.
Ingredients
- 6 large eggs, whisked (approx. 10.5 oz / 300g)
- 1 cup fresh spinach, roughly chopped (1.1 oz / 30g)
- 8 baby Bella mushrooms, sliced (3 oz / 85g)
- 4 slices deli ham, chopped (approx. 4 oz / 115g)
- 0.5 cup red bell peppers, diced (2.6 oz / 75g)
- 1 tbsp butter or coconut oil, divided (0.5 oz / 14g)
- 0.5 tsp salt (3g)
- 0.25 tsp ground black pepper (1g)
Instructions
- Prep the ingredients: Thoroughly chop the 4 slices (4 oz / 115g) of deli ham, slice the 8 mushrooms, and dice the 0.5 cup (75g) of red bell peppers to ensure even cooking times.
- Sauté the mix: Melt 0.5 tbsp (7g) of the butter (or coconut oil) in a frying pan over medium-high heat.
- Cook vegetables and ham: Add the prepared ham, mushrooms, peppers, and spinach to the pan; sauté for 3–4 minutes until the vegetables are tender and the ham is slightly browned, then remove from the pan and set aside.
- Prepare the eggs: In a separate non-stick skillet (or the same one wiped clean), melt the remaining 0.5 tbsp (7g) of butter over medium heat.
- Scramble: Pour the whisked eggs into the pan and stir continuously with a spatula to form soft curds.
- Season: Just before the eggs set, season them evenly with 0.5 tsp (3g) of salt and 0.25 tsp (1g) of black pepper.
- Combine and serve: Add the sautéed vegetable and ham mixture back into the pan with the eggs, mixing gently for about 30 seconds to incorporate flavors before removing from heat.
Nutritional Information
(Approximate values per serving based on 2 servings)
- Calories: 365 kcal
- Protein: 31g
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 1.5g
- Sugar: 3g
Pro Tips for the Perfect Scramble
- Don’t skip the “sweat”: Mushrooms have a high water content. Make sure to sauté them until they release their liquid and it evaporates. If you rush this step, your eggs might turn out watery instead of fluffy.
- Whisk for air: Whisk your eggs vigorously for at least 30 seconds before adding them to the pan. This adds air bubbles, resulting in a lighter, fluffier texture for The Quick Scramble.
- Low and slow for the eggs: While the veggies need medium-high heat, drop the temperature to medium-low when you pour in the eggs. High heat makes eggs rubbery; lower heat keeps them creamy.
- Grate your own cheese (optional): If you decide to add a topping, grate your own cheese. Pre-shredded cheese contains anti-caking agents that don’t melt as smoothly.
Frequently Asked Questions (FAQ)
Can I meal prep The Quick Scramble ahead of time? Yes! This is a fantastic easy morning meal prep option. You can chop all the vegetables and ham the night before and store them in an airtight container. In the morning, just sauté and add eggs. If cooking fully ahead, store in the fridge for up to 3 days and reheat gently.
Is this recipe keto-friendly or low carb? Absolutely. With high protein and healthy fats but only 6g of carbs, this is an ideal keto breakfast idea with ham. It fits perfectly into a low carb egg breakfast plan while keeping you satiated.
Can I use frozen spinach instead of fresh? You can, but you must thaw it and squeeze out all the excess water before adding it to the pan. Excess moisture is the enemy of a good scramble. Fresh spinach is generally recommended for the best texture in this vegetable egg scramble.
What other meats can I substitute for deli ham? If you want to vary your protein, cooked bacon, crumbled sausage, or even leftover rotisserie chicken work great. Just ensure the meat is fully cooked before adding it to the egg mixture.
Conclusion
I hope you give The Quick Scramble a try this week! It truly is a game-changer for anyone looking for healthy scrambled eggs recipes that don’t sacrifice flavor for speed. Whether you are looking for keto breakfast ideas with ham or just need a quick healthy breakfast for work, this dish ticks all the boxes. It’s the ultimate 10-minute high protein breakfast that proves you don’t need to spend hours in the kitchen to eat well. If you love this low carb egg breakfast, try adding it to your easy morning meal prep rotation and let me know how it goes!
