Let’s be real—the hardest part of switching to a low-carb lifestyle is missing out on those cozy, nostalgic comfort foods, especially first thing in the morning. I spent ages looking for a breakfast that wasn't just "eggs and bacon" again, and I finally nailed it with this recipe. This Creamy Keto Cereal is the warm, satisfying bowl of happiness you’ve been craving; it’s packed with toasted nutty flavor and is the perfect way to fuel your body without wrecking your progress.
Ingredients
- 0.5 cups (1.6 oz / 45g) Unsweetened Shredded Coconut
- 2.0 cups (16.9 oz / 480g) Unsweetened Almond Milk
- 0.33 cups (1.1 oz / 30g) Crushed Walnut Pieces
- 0.33 cups (1.8 oz / 52g) Toasted Flaxseeds (or flax meal)
- 1.0 tbsp (0.5 oz / 14g) Butter (grass-fed recommended)
- 0.7 tbsp (0.3 oz / 9g) Erythritol or Monk Fruit Sweetener
- 1.0 tsp (0.2 oz / 6g) Salt
Instructions
- Place a medium saucepan over medium heat and melt the 1.0 tbsp (0.5 oz / 14g) of butter.
- Add the 0.33 cups (1.1 oz / 30g) of walnut pieces, 0.33 cups (1.8 oz / 52g) of flaxseeds, and 1.0 tsp (0.2 oz / 6g) of salt to the melted butter; stir the mixture continuously for about 2 minutes to lightly toast the ingredients until fragrant.
- Add the 0.5 cups (1.6 oz / 45g) of shredded coconut to the pan and keep mixing continuously to ensure the mixture does not burn at the bottom.
- Stir in the 0.7 tbsp (0.3 oz / 9g) of sweetener (adjusting slightly to taste, but generally keeping it under 1 tablespoon).
- Quickly pour in the 2.0 cups (16.9 oz / 480g) of almond milk.
- Give the mixture a final stir to combine everything thoroughly, then immediately turn off the heat and serve warm.
Nutritional Information
Here is the approximate nutritional breakdown per serving (based on 2 servings per batch).
- Calories: 490 kcal
- Total Fat: 46g
- Total Carbohydrates: 14g
- Dietary Fiber: 10g
- Net Carbohydrates: 4g
- Protein: 9g
Pro Tips for the Perfect Bowl
- Watch the Heat: Coconut burns incredibly fast. When toasting the shredded coconut and walnuts, keep your burner on medium-low. As soon as you smell that rich, nutty aroma and see a light golden brown color, pour in the milk immediately to stop the browning process.
- Let it Thicken: Flaxseeds are a powerful natural thickener, similar to chia seeds. If you prefer a thick, porridge-like consistency similar to oatmeal, let the cereal sit in the bowl for 3–5 minutes after cooking. The flax will absorb the almond milk and expand.
- Boost Your Macros: If you need to hit higher fat goals for the day, swap 0.5 cups of the almond milk for heavy cream or canned coconut milk. You can also drizzle a teaspoon of MCT oil over the top right before serving for quick energy.
- Customize Your Crunch: For a variation in texture, reserve half of the walnuts and sprinkle them on top after cooking. This keeps them crunchy and provides a nice contrast to the softened coconut and flax mixture.
Frequently Asked Questions (FAQ)
Is oatmeal allowed on a keto diet? Traditional oatmeal is generally not recommended for a strict keto diet because it is high in carbohydrates (over 25g per cup). This Creamy Keto Cereal is designed to mimic that warm, comforting texture while keeping net carbs around 4g per serving.
Can I meal prep this keto cereal recipe? Yes! You can mix the dry ingredients (coconut, walnuts, flaxseeds, sweetener, and salt) in bulk and store them in a mason jar. When you are ready for breakfast, simply scoop out roughly 2/3 cup of the dry mix, add your butter and almond milk, and heat it up fresh.
Can I make this recipe dairy-free? Absolutely. The almond milk is already dairy-free. To make the entire bowl vegan and dairy-free, simply substitute the butter with coconut oil or ghee.
Why is my cereal too runny? If the cereal feels too soupy, it likely hasn't rested long enough. The ground flaxseeds need time to "bloom." Let the hot cereal sit for a few minutes off the heat, and it will thicken up significantly.
There is no reason to skip breakfast or settle for black coffee just because you are cutting carbs. This Creamy Keto Cereal proves that you can still enjoy a warm, comforting bowl that feels like a cheat meal but actually keeps you in ketosis. Give this recipe a try tomorrow morning—your taste buds (and your macros) will thank you!
