Keto diet meal plan

Breakfast

March 20, 2020

Italian Omelet with Herbs

(Total Time: 20 MIN| Serves: 2)

Ingredients:
For omelet:
½ medium-sized tomato, chopped
3 large eggs
2 garlic cloves, crushed

Spices:
2 tbsp olive oil
½ tsp sea salt
1 tsp Italian seasoning mix

Directions:

  1. Grease the inner pot with two tablespoons of olive oil and press the ‘’Sauté’’ button. Heat up and add tomatoes. Cook for 2-3 minutes, stirring constantly.
  2. Now add garlic and season with Italian seasoning mix. Continue to cook for another 1-2 minute. Remove from the pot and transfer to a bowl. Set aside.
  3. Meanwhile, in a small bowl, whisk the eggs together. Pour the mixture in the pot and continue to cook for 2-3 minutes or until set.
  4. Press the ‘’Cancel’’ button and gently remove the inner pot. Using a wooden spatula, loosen the edges and remove the eggs.
  5. Add tomatoes and fold over. Serve immediately.

Per Serving(Calories 235| Total Fats 21.5g | Net Carbs: 1.9g | Protein 9.8g |Fiber: 0.3g)

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