Craving a warm, comforting bowl of porridge but sticking to a low-carb lifestyle? Say hello to your new favorite breakfast. This incredibly simple 5-ingredient seed porridge is thick, creamy, and packed with healthy fats to keep you fueled all morning. It’s the perfect keto, paleo, and vegan alternative to traditional oatmeal, delivering all the cozy satisfaction without the carbs. Let’s get cooking!
Ingredients
• Preparation Time: 10 minutesCooking Time: 20 minutesServing: 2
• 2 tablespoons / 20g whole flaxseeds
• 2 tablespoons / 20g raw sunflower seeds
• 2 cups / 480ml full-fat coconut milk, from a can
• 2 tablespoons / 25g chia seeds
• 2 pinches / ¼ teaspoon sea salt
Instructions
1. Directions
2. In a medium saucepan, combine the flaxseeds, sunflower seeds, coconut milk, chia seeds, and sea salt. Whisk everything together until well-combined.
3. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
4. Once simmering, reduce the heat to low. Allow the porridge to cook for 15-20 minutes, stirring frequently, until it has thickened to your desired consistency.
5. Carefully pour the warm porridge into two bowls. Serve immediately with your favorite toppings.
Nutritional Information
• Nutrition
• (per serving)
• Calories: 337 kcal
• Carbohydrates: 7.8g
• Protein: 4.9g
• Fat: 32.6g
Pro Tips
• For a smoother, more traditional porridge texture, briefly pulse the flaxseeds and sunflower seeds in a spice grinder before cooking.
• Enhance the flavor by adding a splash of vanilla extract, a dash of cinnamon, or a tablespoon of your preferred keto-friendly sweetener to the saucepan.
• This porridge is a fantastic base for toppings. Try adding fresh berries, toasted coconut flakes, or a spoonful of almond butter.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or coconut milk to loosen the consistency.
FAQ
Q: How can I make this seed porridge smoother
A: For a smoother, more traditional porridge texture, briefly pulse the flaxseeds and sunflower seeds in a spice grinder before adding them to the saucepan.
Q: Is this porridge suitable for a vegan diet
A: Yes, this recipe is 100% vegan. It uses only plant-based ingredients like seeds and coconut milk, making it a perfect fit for a vegan lifestyle.
Q: What are some good toppings for this keto porridge
A: This porridge is a fantastic base for toppings. Try adding low-carb options like fresh berries, toasted coconut flakes, a spoonful of almond butter, or a dash of cinnamon.
Q: How do I store leftovers
A: Store any leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop, adding a splash of water or coconut milk to reach your desired consistency.
