Serves: 4
Nutritional Values
Calories 272
Calories from Fat 32%
Carbs 37g
Shakshuka is a very popular healthy breakfast dish which is predominantly eaten in North Africa, especially Morocco.
Ingredients
3-4 Eggs, preferably Omega-3 enriched
3 Garlic Cloves
3 Tomatoes
2 Medium or 1 Large Onion
1 Green, Red or Yellow Bell Pepper
Spicy Hot Sauce
1 Tbspn Clarified Butter
1 Cup Water
Salt and Pepper, to taste
Method
Finely chop the onions, garlic, tomatoes and bell pepper. Heat a pan and add the clarified butter. Once the butter is heated, add the chopped ingredients to the pan. Toss around till the onions get a transparent color. If you like spice, add paprika or a Tspn of your favorite spicy sauce along with salt and pepper. Add the water to the pan and cover it. Let it simmer for 5-10 minutes. This is the sauce for your shakshuka. Add the eggs on top of the sauce, and cover the pan till you see the egg cooked. Garnish with chopped Parsley.
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