Nobody wants to spend their entire lives at home cooking their own meals and living in isolation, and you don't have to. Many restaurants have realized in today's world that in order to remain relevant they must be able to cater to the interests of many different...

William Banting, an English undertaker, tried fruitlessly to reduce weight IN THE MID-1800S. He continued to gain. Doctors advised him to follow the advice given to patients today: reduce calorie intake and increase activity. This was unsuccessful. Among his 20 failed...

Eight weeks remained until the wedding, and Monica was determined to look well in that outfit. Even though Cinderella's stepsisters went to great lengths to fit into the glass slipper, this didn't quite feel like the glass-slipper moment. Although being a bridesmaid...

A ketogenic diet is created specifically to cause the body to go into ketosis. The body turns to fat as a source of energy when the level of glucose in the blood falls to extremely low levels. The body uses the fat reserves as fuel by burning them. Ketones are a class...

True story: I discovered some shocking information regarding ketones while doing the research and writing for my keto web-blog which examines how we may increase the generation of mitochondrial energy and, as a result, increase our levels of energy. The body's...

The body transforms into a mechanism that burns fat rather than carbohydrates. According to research, eating a lot of carbs can lead to the emergence of a number of diseases, including insulin resistance and diabetes. Carbohydrates can be ingested and stored with...

We must choose the intermittent fasting technique that will work best for us as we proceed on our path to become the person we aspire to be. We must once more picture the outcomes of our ideal existence. We must determine how much weight we need to shed in order to...

An intermittent fasting regimen seems to be popular among people who want to lose weight and look better. With the Western world's obesity issue in full gear, more individuals than ever are looking for miracle treatments and quick fixes. Anyone who has used this...

We have covered a number of key features of intermittent fasting, but we have reserved the most significant aspect for last. Although caloric restriction and subsequent dietary adjustments are necessary for intermittent fasting, neither exercise nor understanding of...

Diabetes has been mentioned in passing throughout this blog, but in terms of weight loss and intermittent fasting, it merits a closer examination. Diabetes patients must pay close attention to what they eat. This calls for even greater caution when it comes to...