Ever stare into your fridge, packed with delicious leftovers and random ingredients, and wonder how to bring them all together? You’re not alone! I often get asked for the “recipe” for the giant, colorful bowls I post on Instagram. The secret is, it’s less of a strict recipe and more of a brilliant concept: a bowl built to celebrate leftovers! This Everything Breakfast Bowl is your blueprint for turning miscellaneous deliciousness into a cohesive, stunning, and satisfying meal. It’s the ultimate way to reduce food waste and enjoy a nutrient-dense start to your day.
Ingredients
• 1 cup / 30g mixed salad greens
• 2 Blueberry Maple Breakfast Sausage patties, warmed
• 1 large egg, cooked to your liking
• 6 slices Pickled Red Onions
• ½ small avocado, peeled and pitted
• 1 teaspoon / 5g Everything Bagel Seasoning
• ¼ cup / 35g Garlic Dill Sauerkraut
• 2 tablespoons / 30g roasted red peppers
• 2 tablespoons / 30g pitted green olives
• 2 tablespoons / 30g halved Kalamata olives
Instructions
1. Directions
2. Create your base by spreading the mixed salad greens evenly in a large, wide bowl.
3. Artfully arrange the warmed sausage patties, cooked egg, pickled red onions, avocado, sauerkraut, roasted red peppers, and both types of olives over the greens.
4. Finish with a generous sprinkle of Everything Bagel Seasoning and enjoy your masterpiece immediately.
Nutritional Information
• Nutrition Per Serving
• CALORIES: 623
• FAT: 52.2g
• PROTEIN: 23.2g
• TOTAL CARBS: 17.5g
• FIBER: 11.5g
• NET CARBS: 6g
Pro Tips
• Don’t be afraid to get creative with your sauces! A drizzle of high-quality olive oil, a dollop of pesto, or your favorite vinaigrette can tie all the flavors together beautifully.
• This bowl is a blank canvas. Swap the sausage for leftover chicken, steak, or chickpeas. Use any roasted or fresh vegetables you have in your crisper drawer.
• For an extra layer of texture and crunch, add a sprinkle of toasted pumpkin seeds, sunflower seeds, or chopped nuts like almonds or walnuts.
• Meal prep components like hard-boiled eggs, pickled onions, and cooked proteins at the beginning of the week for an incredibly fast assembly on busy mornings.
FAQ
Q: Is this Everything Breakfast Bowl keto friendly
A: Yes, with only 6 grams of net carbs, this is an excellent keto breakfast bowl. It’s high in healthy fats and protein from the avocado, egg, and sausage, making it a perfectly satisfying low-carb meal to start your day.
Q: What are some good substitutions for this recipe
A: This bowl is designed for flexibility! Swap the sausage for any leftover protein like chicken, steak, or even chickpeas. Use any vegetables you have, such as roasted broccoli, fresh spinach, or sliced bell peppers. The goal is to create a delicious meal from what’s already in your fridge.
Q: Can I meal prep this breakfast bowl
A: Absolutely. To make assembly quick on busy mornings, you can prepare the components ahead of time. Cook a batch of sausage or hard-boiled eggs, chop your veggies, and mix your favorite dressing. Store them in separate containers and simply combine them in a bowl when you’re ready to eat.
Q: How can I add more flavor or crunch
A: For extra texture, try adding a sprinkle of toasted pumpkin seeds, sunflower seeds, or chopped nuts. To boost the flavor, drizzle with a high-quality olive oil, a dollop of pesto, or your favorite vinaigrette to tie all the ingredients together.
