Hey there, fellow foodies! If you are anything like me, you are always on the hunt for a savory snack that doesn’t derail your health goals. Lately, I’ve been experimenting with ways to make vegetables actually taste like “comfort food,” and that is exactly how these Low Carb Broccoli and Cheese Fritters were born. They are golden-brown, packed with gooey mozzarella, and have that perfect crunch thanks to the flaxseed coating. Whether you are strictly keto or just looking for a delicious way to eat more greens, these fritters are about to become your new favorite obsession!
Why You’ll Love These Low Carb Broccoli and Cheese Fritters
The Secret to Crispy Keto Broccoli Fritters
The challenge with many gluten-free recipes is getting that signature “fry” texture. By using a blend of almond flour and flaxseed meal, these Low Carb Broccoli and Cheese Fritters maintain their structure while delivering a satisfying crunch that mimics traditional breadcrumbs perfectly.
A Nutritious, Low-Carb Vegetarian Recipe
Finding high-protein, healthy appetizers that are also vegetarian can be tough. These fritters pack a punch with 4.6g of protein per serving, making them an excellent choice for a quick keto lunch or a side dish for your main meal.
Ingredients
The Fritter Batter
- 0.75 cup (84g) almond flour
- 4.0 tbsp (28g) flaxseed meal (for the batter mixture)
- 3.0 tbsp (21g) flaxseed meal (reserved for coating)
- 4.0 oz (113g) fresh broccoli florets
- 4.0 oz (113g) shredded mozzarella cheese
- 2.0 large eggs (approx. 100g)
- 2.0 tsp (10g) baking powder
- Salt and black pepper to taste
The Zesty Dill Sauce
- 0.25 cup (56g) mayonnaise
- 0.25 cup (10g) fresh chopped dill
- 0.5 tbsp (7.5ml) lemon juice
- Salt and black pepper to taste
Cooking Directions
- Add the 4.0 oz (113g) of fresh broccoli to a food processor and pulse until the vegetable is broken down into very small, uniform pieces resembling fine rice.
- In a large mixing bowl, combine the processed broccoli with 4.0 oz (113g) mozzarella cheese, 0.75 cup (84g) almond flour, 4.0 tbsp (28g) of flaxseed meal, 2.0 tsp (10g) baking powder, and your desired amount of salt and pepper.
- Crack the 2.0 large eggs into the bowl and mix vigorously until all ingredients are fully incorporated and a thick, tacky batter forms.
- Portion the batter and roll it into 16 individual balls, then coat each ball thoroughly in the reserved 3.0 tbsp (21g) of flaxseed meal before setting them aside on a plate lined with paper towels.
- Heat your deep fat fryer or a high-sided pot filled with oil to 375°F (190.6°C) to ensure a crisp exterior without burning the cheese.
- Gently place the prepared fritters into the hot oil in small batches to prevent the temperature from dropping, ensuring they are not touching.
- Fry each batch for 3.0 to 5.0 minutes or until the exterior is a deep golden brown and the cheese is fully melted.
- Transfer the finished fritters to paper towels to drain any excess grease and immediately season with an extra pinch of salt while hot.
- Whisk together the 0.25 cup (56g) mayonnaise, 0.25 cup (10g) fresh dill, and 0.5 tbsp (7.5ml) lemon juice in a small ramekin to serve alongside the warm fritters.
Nutrition Information (Per Serving)
- Calories: 78 kcal
- Total Fat: 5.8g
- Protein: 4.6g
- Net Carbs: ~1.2g
Pro Tips for Success
- Dry Your Broccoli: After pulsing the broccoli in the food processor, if it feels particularly moist, pat it dry with a paper towel. Excess moisture is the enemy of a crispy fritter and can cause them to fall apart in the fryer.
- Check Oil Temperature: Always use a kitchen thermometer to ensure your oil stays at 375°F (190.6°C). If the oil is too cold, the fritters will soak up grease and become soggy; if it’s too hot, the flaxseed coating will burn before the cheese melts.
- Don’t Overcrowd the Basket: Fry in small batches. Adding too many fritters at once drops the oil temperature rapidly, which prevents that perfect golden-brown crust from forming.
- Chill Before Frying: If you find the batter is too soft to handle, pop the rolled balls into the refrigerator for 15–20 minutes before coating them in flaxseed. This helps them hold their shape perfectly during the frying process.
Frequently Asked Questions (FAQ)
Can I make these Low Carb Broccoli and Cheese Fritters in an air fryer? Yes! To air fry, spray the coated fritters generously with avocado oil and cook at 375°F (190.6°C) for 8–10 minutes, flipping halfway through, until they are golden and crispy.
What is the best way to store and reheat leftovers? Store leftovers in an airtight container in the refrigerator for up to 4 days. For the best texture, reheat them in a toaster oven or air fryer at 350°F (176.7°C) until warmed through; avoid the microwave, as it can make them soft.
Can I swap the mozzarella for a different type of cheese? Absolutely. While mozzarella provides a great “cheese pull,” you can use sharp cheddar, pepper jack for a spicy kick, or parmesan for a saltier, nuttier flavor profile.
Are these fritters suitable for a gluten-free diet? Yes, these are 100% gluten-free broccoli snacks. We use almond flour and flaxseed meal instead of traditional wheat flour, making them perfect for those with gluten sensitivities or those following a keto lifestyle.
Conclusion
There you have it—the perfect recipe for Low Carb Broccoli and Cheese Fritters that the whole family will love! These are hands-down one of the most satisfying low carb snack ideas you can keep in your rotation. By pairing the crunchy, cheesy bites with our signature keto dipping sauce, you turn a simple vegetable into a gourmet experience. Whether you’re looking for healthy appetizers for a party or a quick keto lunch, these cheesy keto snacks deliver on flavor and nutrition. Give these almond flour fritters a try this week, and don’t be surprised when they disappear in minutes!
