Low carb diet menu

Breakfast

March 20, 2020

Eggs and Cream

(Total Time: 15 MIN| Serves: 4)

Ingredients:
4 Eggs
1 ½ tbsp. Chives
4 tbsp. Cream
Salt and Pepper, to taste
1 ½ cups Water

Directions:

  1. Pour the water into your Instant Pot.
  2. Grease 4 ramekins with some cooking spray.
  3. Pour a tablespoon of cream inside each ramekin.
  4. Crack an egg into each of the ramekins, and make sure not to break the yolk.
  5. Season with salt and pepper.
  6. Sprinkle with chives.
  7. Arrange the ramekins on the rack inside the IP, and close the lid.
  8. Cook on MANUAL for 2 minutes.
  9. Release the pressure quickly.
  10. Serve and enjoy!

Per Serving (Calories 173 | Total Fats 16.6g | Net Carbs: 0.8g | Protein 5.8g |Fiber: 0g)

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