a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In

LUNCH

Greek Kleftiko

Greek Kleftiko

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 4 hours + marinatingKleftiko is a rustic dish of tender lamb flavored with lemon and oregano and served with baked vegetables. Kleftiko translates as “stolen”: according to Greek legend, bandits would steal...

read more
Fish Ball Tagine with Harissa

Fish Ball Tagine with Harissa

MAKES: 4 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hoursPacked with aromatics like garlic, cumin, and harissa, this Tunisian favorite is perfect with cauliflower rice to help soak up its rich sauce. Like the such as the Make-Ahead Freezer Meatballs,...

read more
Festive Turkey Meatballs

Festive Turkey Meatballs

MAKES: 4 servings (20 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 3 to 4 hoursWe all know that homemade cranberry sauce goes best with roast turkey, especially during the festive season. Here, though, I’ve transformed that classic pairing into tender, juicy...

read more
Crispy Chinese Pork Belly

Crispy Chinese Pork Belly

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 1 hour 30 minutes + marinatingSalting is the best way to create perfectly crispy pork belly, because it draws moisture from the skin and helps it become crisp. (Just don’t use fine salt, or the result will be...

read more
Chicken Tikka Masala

Chicken Tikka Masala

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 5 to 6 hoursThere’s nothing as comforting as tender chicken cooked in creamy coconut milk and a homemade curry paste, so put down that take-out menu and get ready to make the best—and easiest!—keto-friendly...

read more
Chicken Paprikash

Chicken Paprikash

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 6 hoursLike my Hungarian Goulash, this paprika-spiked Hungarian dish is really easy to prepare, and it’s a major crowd-pleaser, too. Make a batch next time unexpected guests turn up, and ladle it over...

read more
Caribbean Beef Stew

Caribbean Beef Stew

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 hoursThere’s nothing boring about this hearty Jamaican-style beef stew. Garlic, ginger, chile, and allspice put a spring in its step, and it’s full of low-carb vegetables, too. Try it over Cauli-Rice, or...

read more
Beef Short Ribs with Coleslaw

Beef Short Ribs with Coleslaw

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingWhat’s the best way to make perfectly tender beef ribs? Pop them into a slow cooker, of course: afterward, it takes just a few minutes to finish them off in the oven. And for a...

read more
Beef Fricassee Casserole

Beef Fricassee Casserole

MAKES: 6 servingsPREPARATION TIME: 15 minutes + freezingCOOKING TIME: 30 minutesFeaturing beef in place of the customary chicken, this casserole is an inventive twist on a classic French fricassee. In it, beef and low-carb vegetables are mingled in a creamy sauce...

read more
Beef Bourguignon

Beef Bourguignon

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hoursThis classic French dish might sound intimidating, but it’s actually incredibly easy to make. Dry red wine lends an earthy, rich flavor to the slow-cooked meat, which is wonderful with roasted...

read more