LUNCH
Chicken Tikka Masala
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 5 to 6 hoursThere’s nothing as comforting as tender chicken cooked in creamy coconut milk and a homemade curry paste, so put down that take-out menu and get ready to make the best—and easiest!—keto-friendly...
Chicken Paprikash
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 6 hoursLike my Hungarian Goulash, this paprika-spiked Hungarian dish is really easy to prepare, and it’s a major crowd-pleaser, too. Make a batch next time unexpected guests turn up, and ladle it over...
Caribbean Beef Stew
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 hoursThere’s nothing boring about this hearty Jamaican-style beef stew. Garlic, ginger, chile, and allspice put a spring in its step, and it’s full of low-carb vegetables, too. Try it over Cauli-Rice, or...
Beef Short Ribs with Coleslaw
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingWhat’s the best way to make perfectly tender beef ribs? Pop them into a slow cooker, of course: afterward, it takes just a few minutes to finish them off in the oven. And for a...
Beef Fricassee Casserole
MAKES: 6 servingsPREPARATION TIME: 15 minutes + freezingCOOKING TIME: 30 minutesFeaturing beef in place of the customary chicken, this casserole is an inventive twist on a classic French fricassee. In it, beef and low-carb vegetables are mingled in a creamy sauce...
Beef Bourguignon
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hoursThis classic French dish might sound intimidating, but it’s actually incredibly easy to make. Dry red wine lends an earthy, rich flavor to the slow-cooked meat, which is wonderful with roasted...
BBQ Pulled Pork Sliders
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingRich, tender, juicy pulled pork is at its best when paired with a punchy side dish like spicy, homemade coleslaw. Add a couple of Sourdough Keto Buns, and you’ve got genuine low-carb...
BBQ Pork Ribs
MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 4 to 5 hours + marinatingSlow-cooking these pork ribs ensures that they’re extra-tender; drenching them in a sugar-free mole barbeque sauce and roasting them in the oven afterwards adds dark, bewitching...
Autumn Beef & Vegetable Stew
MAKES: 10 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 51/2 hoursWhen the weather turns colder, we reach for woolly sweaters, autumn spices, and plenty of comfort food, like this beef stew. It’s an all-time slow-cooker favorite in my house, and it’s perfectly...
Thai Skillet Chicken
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 30 minutesJust a few simple ingredients is all it takes to throw together this creamy, one-pot Thai curry. (Make sure you have a batch of homemade such as the Thai Curry Paste, at the ready!) Serve it with a...
