Say goodbye to hectic morning chaos and hello to your new favorite breakfast. When you’re short on time but craving something warm and satisfying, this one-minute, one-dish egg bowl is the ultimate solution. Using precooked bacon makes it incredibly fast, delivering a protein-packed, delicious start to your day with virtually no cleanup.
Ingredients
• 1 large egg (45 g), mixed well
• 1 ½ tablespoons (25 g) heavy cream
• 1 tablespoon (15 g) European-style butter
• 2 teaspoons (9 g) canola oil
• 1 slice (8 g) precooked bacon, crumbled
• Salt and freshly ground black pepper, to taste
Instructions
1. In a 16-ounce microwave-safe bowl or mug, whisk together the egg, heavy cream, oil, salt, and pepper until fully combined.
2. Stir in the crumbled bacon pieces and add the butter to the bowl.
3. Microwave on high for 60 to 90 seconds. The eggs will puff up significantly while cooking and then deflate once removed.
4. Carefully check that the eggs are cooked through but still moist. Serve immediately in the same bowl.
Nutritional Information
• Calories: 403
• Net Carbs: 1 g
Pro Tips
• Add a tablespoon of shredded cheddar or Monterey Jack cheese before microwaving for a cheesy twist.
• All microwaves vary. Cook for 60 seconds first, then add 15-second intervals until the eggs are set to your liking to prevent a rubbery texture.
• Swap the bacon for other precooked proteins like diced ham, sausage crumbles, or even leftover shredded chicken.
• For a richer flavor, omit the canola oil and use an additional tablespoon of butter.
FAQ
Q: How do I keep my microwave eggs from getting rubbery
A: To avoid a rubbery texture, be careful not to overcook the eggs. All microwaves have different power levels, so it’s best to cook for 60 seconds first, then check the eggs. If they’re not set, continue cooking in 15-second intervals until they are cooked through but still moist.
Q: Can I add cheese to this egg bowl
A: Yes, absolutely. For a cheesy version, stir in one tablespoon of shredded cheddar or Monterey Jack cheese along with the bacon and butter before microwaving.
Q: What can I use instead of bacon
A: This recipe is very versatile. You can easily swap the precooked bacon for other precooked proteins like diced ham, sausage crumbles, or even leftover shredded chicken.
Q: Is this microwave egg bowl keto-friendly
A: Yes, this recipe is perfect for a keto diet. With ingredients like egg, heavy cream, and butter, it contains only 1 gram of net carbs, making it a great low-carb, high-protein breakfast option.
