Easy Bacon & Goat Cheese Frittata Recipe

Breakfast

March 9, 2026

Tired of the same old breakfast routine? Let me introduce you to your new favorite brunch staple: the Mushroom, Spinach, and Bacon Frittata with creamy goat cheese. This dish is an absolute flavor powerhouse, combining earthy mushrooms, savory bacon, and tangy goat cheese in a fluffy, golden egg bake. It looks impressive enough for guests but is secretly simple enough for a lazy weekend morning or even a quick weeknight dinner. Ready in under 30 minutes, it’s the perfect one-pan wonder to add to your recipe collection!

Ingredients

• 2 tbsp / 30 ml olive oil
• 1 cup / 70g sliced fresh mushrooms
• 1 cup / 30g shredded spinach
• 6 bacon slices, cooked and chopped
• 10 large eggs, beaten
• ½ cup / 57g crumbled goat cheese
• Sea salt, to taste
• Freshly ground black pepper, to taste

Instructions

1. Directions1. Preheat your oven to 350°F (175°C). Heat the olive oil in a large, 10-inch oven-safe skillet over medium-high heat. Add the mushrooms and sauté until they begin to brown, about 3 minutes.
2. Add the shredded spinach and cooked bacon to the skillet, stirring until the spinach wilts, about 1 minute. Pour the beaten eggs over the vegetables and bacon. Continue to cook on the stovetop, using a spatula to gently lift the cooked edges and tilt the pan, allowing the raw egg to run underneath. Cook for 3-4 minutes until the edges are set.
3. Sprinkle the top evenly with crumbled goat cheese, a pinch of sea salt, and freshly ground black pepper. Transfer the entire skillet to the preheated oven and bake for about 15 minutes, until the frittata is puffed, golden, and set in the center.
4. Carefully remove the skillet from the oven and let the frittata rest for 5 minutes before slicing. Cut into 6 wedges and serve immediately.

Nutritional Information

• Nutrition (per serving)
• Calories: 316
• Fat: 27g
• Protein: 16g
• Carbohydrates: 2g

Pro Tips

• Don’t overcook the eggs on the stovetop. The center should still be quite wet before it goes into the oven to ensure a tender, not rubbery, final texture.
• A non-stick, oven-safe skillet is your best friend for this recipe. It ensures the frittata releases easily without any sticking. A well-seasoned cast-iron skillet also works wonders.
• Feel free to customize! Swap goat cheese for feta or cheddar, or add other veggies like diced bell peppers or onions. Sauté them along with the mushrooms.
• For extra fluffy eggs, add a splash of milk or heavy cream (about ¼ cup) to the eggs before beating them.

FAQ

Q: How do I know when the frittata is done cooking
A: The frittata is ready when it appears puffed, golden, and the center is fully set. This typically takes about 15 minutes of baking in a 350°F (175°C) oven.

Q: What is the best type of pan for making a frittata
A: A 10-inch oven-safe skillet is ideal for this recipe. Using a non-stick or a well-seasoned cast-iron skillet will help prevent the frittata from sticking and ensure it releases easily from the pan.

Q: Can I substitute the goat cheese in this recipe
A: Absolutely. If you don’t have or like goat cheese, you can easily swap it for other cheeses like feta, cheddar, or Gruyère for a different but equally delicious flavor.

Q: How can I store and reheat leftover frittata
A: You can store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat individual slices gently in the microwave or a low-temperature oven until warmed through.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Keto Recipes

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Easy Keto Mahi-Mahi Cakes (Quick & Crispy!)

Craving a meal that feels a little fancy without the fuss? These Golden Mahi-Mahi Cakes are your new weeknight hero! They’re the perfect answer when you want something light, satisfying, and incredibly fast. Using just a few pantry staples, we’ll transform...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Crispy Keto Broccoli and Cheese Fritters

Craving a savory, cheesy snack that won’t compromise your health goals? These Low Carb Broccoli and Cheese Fritters are the answer. We’ve transformed simple broccoli into golden-brown bites of comfort food, packed with gooey mozzarella and a satisfyingly...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

5-Minute Keto Vegan Porridge (High-Protein)

Missing a warm, comforting bowl of oatmeal on your keto or vegan diet? This 5-minute porridge is the answer! It’s incredibly creamy, packed with protein, and completely grain-free, making it the perfect guilt-free breakfast to fuel your morning. Say goodbye to...

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Easy Keto Mahi-Mahi Cakes (Quick & Crispy!)

Craving a meal that feels a little fancy without the fuss? These Golden Mahi-Mahi Cakes are your new weeknight hero! They’re the perfect answer when you want something light, satisfying, and incredibly fast. Using just a few pantry staples, we’ll transform...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Crispy Keto Broccoli and Cheese Fritters

Craving a savory, cheesy snack that won’t compromise your health goals? These Low Carb Broccoli and Cheese Fritters are the answer. We’ve transformed simple broccoli into golden-brown bites of comfort food, packed with gooey mozzarella and a satisfyingly...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

5-Minute Keto Vegan Porridge (High-Protein)

Missing a warm, comforting bowl of oatmeal on your keto or vegan diet? This 5-minute porridge is the answer! It’s incredibly creamy, packed with protein, and completely grain-free, making it the perfect guilt-free breakfast to fuel your morning. Say goodbye to...

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Easy Tofu Scramble (12-Minute Vegan Breakfast)

Let’s be real—mornings are a battle between the snooze button and the need for a decent meal. As a firm member of ‘team snooze,’ I need breakfasts that are fast, fueling, and practically make themselves. Enter my weekday savior: this incredible Tofu...

0