OUR KETO FOOD BLOG
Turkey Meatloaf
A savory and satisfying meal, this keto-friendly turkey meatloaf is packed with flavor from bacon and cheddar, and topped with a tangy sugar-free BBQ sauce. This version provides precise weight measurements for consistent results. Preparation Time: 15 minutes Cooking…
Chicken with Capers Sauce
This recipe provides precise measurements in both imperial (oz) and metric (g) units for consistent, delicious results. It features pan-seared chicken in a vibrant, creamy lemon-caper sauce. • Preparation Time: 15 minutes • Cooking Time: 22 minutes • Servings: 2…
Stuffed Chicken Breasts
Enjoy a rich and flavorful meal that’s incredibly easy to make and perfect for a ketogenic lifestyle. These chicken breasts are filled with a creamy, savory spinach and cheese mixture, then baked to golden perfection. • Preparation Time: 15 minutes • Cooking…
Lemony Chicken Drumsticks
Enjoy these incredibly juicy and flavorful chicken drumsticks, baked to perfection with a rich, buttery lemon-herb marinade. This recipe is simple, satisfying, and perfectly suited for a ketogenic lifestyle. • Active Preparation Time: 15 minutes • Marinating Time: 1.0…
Meatballs in Mushroom Sauce
Preparation Time: 0.33 hours Cooking Time: 0.25 hours Servings: 6.0 Ingredients Meatballs • 2.0 pounds ground turkey • 2.0 medium eggs • 1.0 onion • 2.0 garlic cloves • Salt and black pepper to taste Mushroom Sauce • 1.0 tablespoon butter • 3.0 ounces fresh mushrooms,…
Crispy Peanut Tofu and Cauliflower Rice Stir-Fry
This flavorful stir-fry delivers a satisfying crunch and a rich, savory peanut sauce without the carbs. By baking the tofu first, you get a wonderfully firm and crispy texture that holds up perfectly in the sauce. It’s a delicious and complete plant-based keto…
Pesto Chicken and Veggies
A vibrant and flavorful one-pan meal that’s quick to assemble and perfect for a healthy keto dinner. Juicy chicken thighs, crisp asparagus, and bright tomatoes are all brought together with a rich basil pesto sauce. Preparation Time: 10 minutes Cooking Time:…
Low Carb Beef Stir Fry
A quick, flavorful, and satisfying meal that comes together in under 30 minutes. Searing the steak first keeps it tender, while the vegetables remain crisp and delicious. Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 2-3 Ingredients: • 8 oz. skirt…
Low Carb Crack Slaw Egg Roll
Enjoy all the savory and delicious flavors of a classic egg roll without the carbs! This one-pan meal is quick, easy, and packed with flavor, making it a perfect weeknight dinner for anyone on a keto or low-carb diet. Preparation time: 10 minutes Cooking Time: 20…
Relatively Flavored Gratin
This creamy and cheesy zucchini gratin gets a delicious kick from pepper jack cheese. It’s a perfect low-carb comfort food side dish that pairs wonderfully with roasted chicken, steak, or fish. Preparation Time: 15 minutes Cooking Time: 45-50 minutes Servings: 8…
Chinese Pork Bowl
Enjoy a quick and incredibly flavorful keto meal with this Chinese-inspired pork belly and Brussels sprouts bowl. Crispy, savory pork belly meets tender-crisp sprouts in a simple yet delicious sauce, ready in just 20 minutes. • Preparation Time: 5 minutes • Cooking…
Creamy Garlic Chicken
This quick and flavourful keto recipe delivers a rich, restaurant-quality meal in under 30 minutes. Tender chicken breasts are pan-seared and smothered in a decadent cream sauce packed with garlic, sun-dried tomatoes, and fresh spinach. It’s a perfect one-pan…