OUR KETO FOOD BLOG
Homemade Chicken Sausage & Bok Choy Breakfast Skillet
Are you stuck in a breakfast rut? I love a classic bacon and egg breakfast as much as anyone, but sometimes you just need to switch things up. Enter these incredibly flavorful, homemade chicken sausage patties! Packed with fresh herbs like sage, chives, and parsley,...
Spicy Avocado & Cilantro Egg Muffins
Say goodbye to boring breakfasts! These savory egg muffins are a flavor explosion, packing zesty jalapeño, fresh cilantro, and creamy avocado into one perfect, portable bite. They're incredibly easy to make and are the perfect solution for a healthy, protein-packed...
Death by Chocolate Keto Granola
A huge thank you to one of our readers, Laura, for perfectly naming this recipe 'Death by Chocolate Granola!' It's a fitting title for this intensely rich, chocolate-lover's dream. This recipe is all about pure, unadulterated chocolate flavor. We're using large,...
5-Minute Keto Mayonnaise (Blender & Immersion Method)
No keto kitchen is complete without a stellar mayonnaise recipe! While store-bought avocado oil mayo is a great shortcut, nothing beats the fresh, creamy taste of homemade. Plus, it's surprisingly easy and saves you money. Ready in just 5 minutes, this recipe will...
Creamy Egg-Free Aquafaba Mayonnaise (5-Minute Recipe!)
Say goodbye to store-bought mayo and hello to this incredibly rich, creamy, and completely egg-free mayonnaise! Using the magical liquid from a can of chickpeas, known as aquafaba, we can create a luscious spread that's perfect for sandwiches, dips, and dressings....
Easy 2-Minute Blender Hollandaise Sauce
Imagine a rich, luscious hollandaise sauce you can whip up in less time than it takes to toast a slice of bread. This is it! This incredible sauce is a game-changer, perfect for drizzling over poached eggs, pan-seared fish, or roasted asparagus. Unlike traditional...
Vibrant Garden Herb Vinaigrette
There's nothing quite like the taste of midsummer, when the garden is overflowing with fragrant, fresh herbs. This vibrant vinaigrette is my favorite way to capture that flavor in a bottle! It’s a simple, no-cook recipe that comes together in just 5 minutes and is...
Easy 1-Minute Keto Chocolate Sauce
Craving a decadent chocolate fix without the sugar? This is the sauce you've been dreaming of! In literally one minute, you can create a rich, velvety chocolate sauce that's perfect for any occasion. My absolute favorite way to enjoy it is blended into a creamy, fatty...
5-Minute Creamy Italian Dressing (Shake-in-a-Jar!)
Craving that classic, zesty Italian dressing from your favorite sub shop? This is it! While fresh herbs are lovely, this recipe leans on the convenience and concentrated flavor of dried spices to create an incredibly delicious dressing in just five minutes. It's a...
5-Minute Keto Stir-Fry Sauce & Marinade
Tired of overthinking keto meals? This simple, flavor-packed sauce is your secret weapon! In just five minutes, you can create a delicious marinade or stir-fry sauce that transforms simple meat and veggies into an incredible meal. It's especially fantastic with pork,...
Easy Keto Poppy Seed Dressing (5-Minute Recipe)
There's nothing better than a delicious, homemade salad dressing, and this creamy Poppy Seed Vinaigrette is about to become your new favorite! The secret to its silky-smooth texture without any cooking? Using a confectioners'-style sweetener like erythritol. It...
5-Minute Lemon Basil Vinaigrette
Tired of boring salads? This vibrant Lemon Basil Vinaigrette is the answer! It’s a bright, zesty, and incredibly fresh dressing that comes together in just 5 minutes. This recipe is a fun twist on a beloved almond pâté I created years ago, transforming those same...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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