OUR KETO FOOD BLOG
Spinach Artichoke Chicken
Preparation Time: 10 minutes Cooking Time: 4 hours Servings: 6 Ingredients: • 16 oz. Cream Cheese softened • 9 oz. Frozen Spinach cooked and drained well • 14.5 oz. Artichoke Hearts chopped • 1 tbsp. garlic • 2 cups shredded mozzarella • 3 lbs. boneless, skinless…
Garlic Butter Chicken with Cream Cheese Sauce
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: For the garlic chicken: • 2- 2.5 lbs. of chicken breasts • 1 stick of butter • 8 garlic cloves, sliced in half to release flavor • 1 tsp. salt • Optional (but recommended) – 1 sliced onion or…
Chinese Pulled Pork – Char Siu
Preparation Time: 10 minutes Cooking Time: 7 hours Servings: 6 Ingredients: • 1 kg pork shoulder or loin • 1 cup chicken broth homemade is best • 4 tablespoons sugar free tomato sauce homemade is best • 1 tablespoon tomato paste • 2 tablespoons garlic paste • 4…
Zucchini Lasagna with Meat Sauce
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 small zucchinis, ends cut off (you can sub two large zucchinis) • 1 pound(500gr) cooked ground meat or chopped meatballs • 1/2 cup of your favorite pasta sauce • 8 oz. mozzarella cheese,…
Low-Carb Beef Short Ribs
Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 12 Ingredients: • 4 lbs. boneless or bone in, beef short ribs cut crosswise into 2-inch pieces • salt • pepper • 2 tbsp. olive oil • 1 cup beef broth • 1 cup onion chopped • 3 cloves garlic minced • 2 tbsp….
Sausage and Peppers
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 5 to 6 medium cloves garlic finely chopped • 2 large yellow onions halved and thinly sliced • 4 green bell peppers halved from top to bottom, cleaned and thinly sliced • 1 tablespoon kosher…
Asian Porkchops
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 5 Ingredients: • 4 thick-cut boneless pork chops • 1 small onion, chopped • ½ c. low-sodium soy sauce • 2 tbsp. Splenda • ¼ tsp. ginger Directions: 1. Add pork chops and onions to the crock pot. In a small…
Creamy Lemon Chicken
Preparation Time: 10 minutes Cooking Time: 5 hours Servings: 6 Ingredients: • 5 chicken breasts boneless and skinless • 6 tablespoons unsalted butter divided • 1/2 teaspoon kosher salt • 1/4 teaspoon coarse ground black pepper • 1 teaspoon Italian seasoning • 2 lemons…
Pork Tenderloin
Preparation Time: 10 minutes Cooking Time: 8 hours Servings: 6 Ingredients: Shredded pork: • 3 lbs. Pork Tenderloin • Salt/Pepper • Olive Oil • 1 Cup Chicken or Vegetable Stock • 1/2 teaspoon Ground Sage For blackberry sauce: • 10 ounces Fresh Blackberries • 1/4 Cup…
Mexican Shredded Beef
Preparation Time: 10 minutes Cooking Time: 9 hours Servings: 10 Ingredients: • 3 pounds beef chuck roast • 1 onion, diced • 4 garlic cloves, minced • 2 tablespoons tomato paste • Juice of one lime (1-2 tablespoons) • 1 Tablespoon chili powder • 1 teaspoon cumin • 1…
Spring Beef Bourguignon
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 lb. beef chuck roast, cut into chunks • 3 tbsp. extra-virgin olive oil • 1 c. red wine • 1/2 c. beef broth • 2 c. sliced baby bell mushrooms • 2 large carrots, sliced into rounds • 1 large…
Chicken Fajitas
Preparation Time: 10 minutes Cooking Time: 3 hours Servings: 6 Ingredients: • 4 boneless, skinless chicken breasts • 3 bell peppers, thinly sliced • 1 onion, thinly sliced • 1/2 (7-oz.) can diced tomatoes • 2 tsp. cumin • 1/2 tsp. red pepper flakes • Kosher salt •…