OUR KETO FOOD BLOG
Strawberry Avocado Green Smoothie
Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 1 cup fresh strawberries, hulled • ½ medium, ripe avocado, peeled • 1 cup (packed) baby spinach • 1 cup unsweetened almond milk • 2 teaspoons sweetener • 6-8 ice cubes Direction: 1….
Bulletproof Chocolate Smoothie
Preparation Time: 3 minutes Cooking Time: 2 minutes Servings 2 Ingredients: • 1 ¼ cup fresh brewed coffee, cooled for at least 15 minutes • ¼ cup filtered water • 2 scoops Chocolate Collagen Protein Powder • 6-8 Ice cubes Directions: 1. Blend coffee, water and…
Fresh Broccoli and Dill Keto Salad
Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 3 Ingredients 16 ounces broccoli 1/2 cup mayonnaise 3/4 cup chopped fresh dill Direction: Chop the broccoli into small pieces. Cut the stems into even smaller pieces. Boil salted water. Boil broccoli to the…
Easy Spinach and Bacon Salad
Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 4 Ingredients • 8 ounces spinach • 4 large hard-boiled eggs • 6 ounces bacon • 1/2 medium red onion • 1/2 cup mayonnaise Direction: 1. Pan-fry bacon until it is done and crispy. Chop into pieces once cooked…
Easy One-Pan Ground Beef and Green Beans
Preparation Time: 10 minutes Cooking Time: 15 minutes Serving: 2 Ingredients • 10 ounces (80/20) ground beef • 9 ounces green beans • 2 tablespoons sour cream • 3½ ounces butter Direction 1. Wash the green beans, then trim the ends off each side. 2. Put half of the…
Sautéed Radishes with Green Beans
Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 3 Ingredients • 1 tablespoon butter • ½ pound fresh green or wax beans, trimmed • 1 cup thinly sliced radishes • ½ teaspoon sugar • 1/4 teaspoon salt • 2 tablespoons pine nuts, toasted Direction: 1. In a…
Sautéed Garlic Mushrooms
Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 5 Ingredients • 3/4 pound sliced fresh mushrooms • 3 teaspoons minced garlic • 1 tablespoon seasoned bread crumb • 1/3 cup butter, cubed Direction: Sauté the mushrooms, garlic, and bread crumbs in butter in…
Cod and Asparagus Bake
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 4 Ingredients • 4 cod fillets (4 ounces each) • 1-pound fresh thin asparagus • 1-pint cherry tomatoes halved • 2 tablespoons lemon juice • 1 ½ teaspoons grated lemon zest • 1/4 cup grated Romano cheese…
Southern Pimiento Cheese Spread
Preparation Time: 10 minutes Cooking Time: 0 minute Serving: 4 Ingredients • 1 ½ cups shredded cheddar cheese • 1 jar (4 ounces) diced pimientos • 1/3 cup mayonnaise • Assorted crackers Directions 1. Combine cheese, pimientos, and mayonnaise. 2. Refrigerate for at…
Bacon-Wrapped Spam Bites
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 6 Ingredients 16 bacon strips 1 can (12 ounces) reduced-sodium SPAM, cut into 12 cubes 1/3 cup yellow mustard 1/4 cup maple syrup 1 garlic clove Direction: Preheat oven to 400°. Cut bacon strips crosswise…
Pan-Roast Chicken
Preparation Time: 10 minutes Cooking Time: 1 hour Serving: 4 Ingredient • 1 fryer chicken (5 pounds) • 2 teaspoons kosher salt • 1teaspoon coarsely ground pepper • 2 teaspoons olive oil • Minced fresh thyme or rosemary, optional Direction: 1. Rub outside of the…
Pistachio Salmon
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 1 Ingredients • 1/3 cup pistachios, finely chopped • 1/4 cup panko bread crumbs • 1/4 cup grated Parmesan cheese • 1 salmon fillet (One pound) • 1/2 teaspoon salt • 1/4 teaspoon pepper Direction: 1….