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OUR KETO FOOD BLOG

Garlicky Green Beans: A Flavor-Packed Side Dish – vegetarian recipe

Ultimate Garlicky Green Beans: A Flavor-Packed Side Dish

Garlicky Green Beans: A Flavor-Packed Side Dish — fresh beans roasted hot with olive oil and minced garlic, then showered with Parmesan the moment they leave the oven. Ten minutes at 425°F gives them caramelized edges and a tender snap. Simple food, done exactly...

Pesto Crackers: Crispy, Flavor-Packed Snack – vegetarian recipe

Ultimate Pesto Crackers: Crispy, Flavor-Packed Snack

Pesto Crackers: Crispy, Flavor-Packed Snack — thin, snappy almond flour crackers scented with basil pesto, garlic, and a pinch of cayenne. They bake in seventeen minutes and crisp up completely as they cool. One batch makes plenty for the week. Ingredients for Almond...

Guide to Perfect Marinated Eggs – vegetarian recipe

The Ultimate Guide to Perfect Marinated Eggs

Guide to Perfect Marinated Eggs takes soft-boiled eggs through a tangy coconut aminos and rice vinegar soak, then fills them with whipped cream cheese and chives. The marinade gives the whites a savory-sweet edge you never get from a plain deviled egg. They look far...

Flaxseed Pumpkin Muffins: Easy, Healthy Comfort Bake – vegetarian recipe

Ultimate Flaxseed Pumpkin Muffins: Easy, Healthy Comfort Bake

Flaxseed Pumpkin Muffins: Easy, Healthy Comfort Bake — soft, warmly spiced little muffins made with pumpkin puree, coconut flour, and flax-seed meal, sweetened with erythritol instead of sugar. They bake in fifteen minutes and make the kitchen smell like fall. Each...

Parmesan Cream Green Beans – vegetarian recipe

Parmesan Cream Green Beans

Parmesan Cream Green Beans braise until meltingly tender in cream cheese and coconut cream, then get finished with grated Parmesan and fresh dill. It is a rich, creamy green bean side that keeps the carbs modest. Fifteen minutes of pressure cooking does all the work....

Coconut Spinach – vegetarian recipe

Creamy Coconut Spinach

Coconut Spinach turns a huge pile of baby spinach into creamy, gently spiced greens with coconut cream and cilantro. The chili powder gives it a warm hum without a drop of dairy. It is the side I reach for with anything grilled. Preparation Time: 5 minutes Cooking...

Tangy White Mushrooms – vegetarian recipe

Tangy White Mushrooms

Tangy White Mushrooms cook in veggie stock with dill, rosemary, and sweet paprika until deeply savory. The fresh herbs keep the whole pot lively instead of heavy. One pot, four servings, and barely a carb in sight. Prep time: 10 minutes Cook time: 25 minutes Servings:...

Balsamic Glazed Spinach – vegetarian recipe

Balsamic Glazed Spinach

Balsamic Glazed Spinach wilts a mountain of baby spinach into glossy greens with toasted walnuts and chives. The balsamic leaves a light sweet glaze that tastes far more indulgent than it is. It is on the table in under fifteen minutes. How to Make Balsamic Glazed...

Balsamic Mushrooms – vegetarian recipe

Balsamic Mushrooms

Balsamic Mushrooms pair white mushrooms and sliced radishes in a glossy, tangy glaze that the Instant Pot builds in ten minutes. The vinegar turns sweet and mellow under pressure. Chopped parsley on top gives every bite a fresh, peppery lift. Ingredients White...

30 Days Keto Food Recipes E-book

If the e-book doesn’t land in your inbox within a few minutes, please check your spam folder or reach out to me directly via email so I can send it over personally.

150 LOW CARB COMFORT FOOD RECIPES

Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.

To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.

WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...

You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.

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