OUR KETO FOOD BLOG
Curried Tuna Balls
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3 oz. tuna in oil, drained • 2 oz. cream cheese • ¼ tsp. curry powder, divided • 1 oz. crumbled macadamia nuts Directions: 1. In a small food processor, mix tuna, cream cheese, and half…
Bacon Maple Pancake Balls
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3 oz. bacon, cooked • 3 oz. cream cheese • ½ tsp. maple flavor • ¼ tsp. salt • 3 tbsp. crushed pecans Directions: 1. Chop bacon into small pieces. 2. In a bowl, combine cream cheese and…
Creamy Olive Balls
Preparation Time: 40 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 6 large kalamata olives, pitted • 2 tbsp. cream cheese • 1 tbsp. coconut oil, melted • 2 tbsp. hemp hearts Directions: 1. Blend olives, cream cheese, and coconut oil until well mixed. 2….
Tomato & Olive Fat Bombs
Preparation Time: 45 minutes Cooking Time: 10 minutes Servings: 6 Ingredients: • 3½ oz. full-fat cream cheese • ¼ cup unsalted butter • ¼ cup Manchego cheese, grated • ¼ cup sun-dried tomatoes, drained, chopped • ¼ cup green olives, pitted, sliced • 2 tbsp. capers,…
Crab Cakes
Preparation Time: 40 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 1 lb. crabmeat • 1 egg • 1 tbsp. Worcestershire sauce • 1 tbsp. mayonnaise • 1 tbsp. parsley • Salt to taste Directions: 1. In a bowl mix together egg, Worcester- shire sauce, mayonnaise,…
Nutty Bacon Baskets
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 6 Ingredients: • 12 slices bacon, 6 cuts in half • 4 slices cooked bacon, chopped into bits • 1 Tbsp. butter • ½ cup pecans • ½ cup macadamia nuts • ¼ tsp. granulated garlic • 1/8 tsp. freshly ground…
Crab Rangoon Bombs
Preparation Time: 20 minutes Cooking Time: 40 minutes Servings: 12 Ingredients: • 8 Ounces Cream Cheese • 1 Can Crab • ½ Teaspoon Garlic Powder • ½ Teaspoon Onion Powder • ½ Teaspoon Garlic, Minced • ¾ Cup Mozzarella Cheese, Shredded • 10 Slices Bacon • Sea Salt &…
Ham and Cheese Bombs
Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • ¼ Cup Butter, Unsalted • ¼ Cup Cheddar Cheese, Grated • 12 Ounces Cream Cheese, Full Fat • 2 Tablespoons Basil, Fresh & Chopped • 6 Slices Parma Ham • 6 Green Olives, Large &…
Chive and Blue Cheese Bombs
Preparation Time: 15 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • ¼ Cup Butter, Unsalted • ½ Cup Blue Cheese, Crumbled • Ounces Cream Cheese, Full Fat • 2 Spring Onions, Chopped • 1/3 Cup Chives, Fresh & Chopped • 1 Tablespoon Parsley, Chopped…
Vegetable Cheese Balls
Preparation Time: 20 minutes Cooking Time: 55 minutes Servings: 6 Ingredients: • ½ Onion, Peeled & Chopped • ½ Cup Porcini Mushrooms, Dried • 1 Tablespoon Ghee • ¼ Cup Butter, Unsalted • 6 Ounces Cream Cheese, Full Fat • 1 Clove Garlic, Chopped Fine • 2 Cups…
Ranch and Bacon Bombs
Preparation Time: 1 hour Cooking Time: 2 hours and 30 minutes Servings: 4 Ingredients: • 1 Tablespoon Ranch Dressing Mix, Dry • 8 Ounces Cream Cheese, Full Fat & Softened • 2 Slices Bacon Directions: 1. Preheat oven at 375 degrees, and then cook your bacon strips….
Sausage and Avocado Bombs
Preparation Time: 20 minutes Cooking Time: 55 minutes Servings: 4 Ingredients: • 12 Ounces Spanish Chorizo Sausage, Diced • ¼ Cup Butter, Unsalted • 2 Hardboiled Eggs, Large & Diced • 2 Tablespoons Mayonnaise • 2 Tablespoons Chives, Chopped • 1 Tablespoon Lemon…