OUR KETO FOOD BLOG
Easy 2-Minute Keto Blackberry Cobbler
There’s nothing quite like the taste of a sun-warmed blackberry, and for me, it instantly brings back memories of Kentucky summers. My mom and I would spend afternoons picking wild blackberries, our fingers stained purple, knowing a bubbling, warm cobbler was in our…
Keto Strawberry Shortcake with Almond Flour Biscuits
Down South, a warm, flaky biscuit is practically its own food group, and we’re not afraid to put anything on it—including dessert! These incredible Strawberry Shortcakes blur the delicious line between a sweet biscuit and a tender shortcake. Made with almond…
Easy Keto Almond Flour Cookies (5-Min Prep!)
The Easiest Keto Cookies You’ll Ever Bake When a cookie craving strikes, you need a recipe that’s fast, simple, and delivers pure satisfaction without the fuss. Meet your new go-to: the one-bowl, 5-minute prep, keto-friendly almond flour cookie. These little…
Easy Keto Candied Pecans (Sugar-Free!)
The Best Guilt-Free Candied Pecans A visit to my in-laws’ in West Tennessee always meant coming home with bags of fresh pecans from their trees. I used to turn them into classic sugared pecans, but I’ve since created a version that’s even more…
Easy Keto Chocolate Pecan Pie (Derby Pie)
Get ready to win the dessert race with this incredible Keto Derby Pie! Inspired by the classic Kentucky Derby tradition, this pie is a decadent mashup of a gooey chocolate chip cookie and a rich pecan pie, all nestled in a buttery, flaky crust. We’ve ditched the…
Easy No-Bake Peanut Butter Pie Bites
If you love the classic Southern peanut butter pie but don’t have time for all the fuss, you’ve come to the right place! These No-Bake Peanut Butter Pie Bites capture that same decadent, creamy flavor in a simple, poppable treat. We’ve ditched the…
Easy Keto Fruit Pizza with Berry Topping
If you’ve ever been to a brunch or a bridal shower in the South, you’ve likely seen a gorgeous fruit pizza. I used to make a classic version with a giant sugar cookie crust for all my gatherings, and it was always the first thing to disappear. When I went…
Easy Flourless Peanut Butter Chocolate Chip Bars
Is there any combination more iconic or delicious than chocolate and peanut butter? It’s a match made in dessert heaven! I’ve always loved classic peanut butter treats, but these bars take it to a whole new level. The most magical part? They are completely…
The Ultimate Keto Cheesecake Recipe
While cheesecake might not have its roots in the South, it has certainly won over our Southern hearts, especially my husband’s! It’s his all-time favorite dessert, the one he requests every single year for his birthday. When we transitioned to a keto…
Keto Fried Green Tomatoes (Southern Classic!)
A Southern Classic, Reimagined There’s nothing quite like the sizzle of a green tomato hitting a hot skillet. It’s the sound of pure Southern comfort! Fried green tomatoes are a culinary icon, celebrated for their delightfully tart interior and perfectly crunchy…
Easy Blistered Okra with Creole Butter
The Best Okra You’ve Ever Had (No Fryer Needed!) Step away from the deep fryer and discover the magic of blistered okra! If you thought the only way to enjoy this Southern gem was coated in cornmeal, prepare to be amazed. We’re using a screaming-hot…
Southern Slow-Cooked Green Beans with Bacon
Some of my most cherished childhood memories are of sitting on the porch, the rhythmic snap of green beans filling the warm air as I worked alongside my mom and grandma. I didn’t realize it then, but those simple moments were pure magic. This recipe is an ode to…