OUR KETO FOOD BLOG
Quick Dinner Tilapia
Dinner tilapia is a coconut-ginger skillet meal that comes together in about five minutes of actual cooking. Five fillets sear in coconut oil, then take on shredded coconut, garlic, fresh ginger, soy sauce, and a heap of scallions. Fast, fragrant, and weeknight-proof....
Convenient Tilapia Casserole
Convenient tilapia casserole layers flaky fillets over spiced diced tomatoes and finishes with crumbled feta. It bakes in about 14 minutes at 400°F, so dinner is genuinely convenient. Bright lemon, oregano, and a whisper of red pepper keep the flavors lively....
Fried Soft-Shell Crab
Fried soft-shell crab gets a golden, crackly shell without a speck of flour — just egg and powdered parmesan in hot lard. Eight whole crabs fry in about two minutes a side and come out shatteringly crisp. A little barbecue sauce on the side seals the deal. Essential...
Manhattan Clam Chowder
Manhattan clam chowder is the tomato-based cousin of the New England classic — brothy, smoky with bacon, and packed with baby clams and celery root. It simmers in about fifteen minutes after the vegetables sweat in rendered bacon fat. Like all good stews, it tastes...
Mexican Shrimp Gazpacho
Mexican shrimp gazpacho pairs an ice-cold tomato-cucumber soup with warm, paprika-crusted shrimp. The soup blends tomatoes, jalapeño, red onion, and olive oil into a silky emulsion, then rests in the fridge while the shrimp sear. The hot-and-cold contrast makes this...
Lobster-Stuffed Avocado
Lobster-stuffed avocado turns two avocado halves into edible bowls filled with buttery lobster salad. Chopped lobster, celery, and green onion get dressed in avocado oil mayo, lemon, and melted butter, then spooned over the fruit. It is a no-cook showpiece that lands...
Seared Scallops Topped with Wasabi Mayo
Seared scallops topped with wasabi mayo are a two-ingredient flourish away from restaurant luxury. Eight large sea scallops get a hard, buttery sear for ninety seconds a side, then a cool dab of wasabi-spiked mayo and pickled ginger. It is fast, dramatic, and very low...
Walnut Salmon Mix
Walnut salmon mix sears four salmon fillets with sweet shallots, a squeeze of lime, and a scatter of chopped walnuts. The nuts toast gently around the fish, adding an earthy crunch to the buttery salmon. Everything happens in one skillet in well under half an hour....
Turmeric Tilapia
Turmeric tilapia turns mild fillets golden and aromatic with little more than pantry spices and a hot skillet. Spring onions, garlic powder, and dried basil round out the earthy turmeric, and a shower of fresh parsley finishes the plate. It is a fast, fragrant dinner...
Lime Mackerel
Lime mackerel is about as simple as weeknight cooking gets: four fillets, a drizzle of olive oil and lime, and a dusting of sweet paprika. The oven does the rest, roasting the fish until it is opaque and flaky in half an hour. Bright, clean, and barely 0.5g of carbs...
Creamy Mackerel
Creamy mackerel simmers golden fillets in a silky heavy cream sauce scented with cumin, oregano, and fresh chives. Shallots and spring onions build the base, and the whole thing comes together in one skillet in about twenty minutes. It is comfort food that happens to...
Keto Salmon Tandoori with Cucumber Sauce
Keto salmon tandoori with cucumber sauce brings warm Indian spice and a cool, creamy counterpoint to your plate. The salmon roasts in coconut oil and sugar-free tandoori seasoning while a garlicky sour cream-cucumber sauce waits alongside. It is bold, colorful, and...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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