OUR KETO FOOD BLOG
Easy Garlic Herb Infused Olive Oil Recipe
Garlic and herb infused olive oil takes five minutes to whisk together and instantly upgrades salads, roasted vegetables, and keto bread. Extra-virgin olive oil carries minced garlic, lemon zest, and a full garden of dried herbs in one fragrant bottle. It also makes a...
The Ultimate Crispy Keto Breading Mix
The ultimate keto breading mix is nut-free, wildly versatile, and turns chicken, fish, and vegetables into golden, crunchy cutlets — baked or fried. Crushed pork rinds and golden flaxseed meal team up with Italian seasoning, garlic, and onion powder. It mixes in five...
The Best Crunchy Keto Croutons (Gluten-Free!)
Addictively crunchy gluten-free garlic and herb croutons start with a simple homemade keto bread, cut into cubes and baked twice until golden. The herbed olive oil coating turns them into savory nuggets that stay crunchy on soups and salads. At 1.3 g net carbs per...
The Best Keto Everything Buns (Low-Carb, Gluten-Free)
These everything buns are low-carb, gluten-free, and genuinely sturdy — built for burgers, breakfast sandwiches, and anything else a bun needs to hold. Blanched almond flour and psyllium husk powder give them a real bread-like crumb, with Everything Bagel Seasoning...
Keto Lavender Lime Vodka Cooler Recipe
Lavender lime vodka cooler is an aromatic, garden-bright keto cocktail with delicate floral lavender, zesty lime, and cool cucumber. It muddles and shakes together in five minutes and finishes tall and fizzy with club soda. Refreshing, pretty, and around 5.3 g net...
Black Beauty: Spicy Blackberry Vodka Cocktail
The Black Beauty cocktail is a stunningly simple keto sipper with a complex, grown-up flavor: juicy blackberries, fresh lemon, cool mint, and a secret pinch of black pepper. The gentle peppery warmth plays against the sweet-tart fruit, and the whole thing lands around...
Sparkling Cranberry Gin Fizz (Keto-Friendly!)
Sparkling cranberry gin fizz is an elegant keto cocktail that looks like the holidays and pours in five minutes. Fresh cranberries burst with lime and powdered erythritol in the shaker, then meet dry gin and a chilled prosecco topper. It is tart, fizzy, and only about...
The Best Keto Strawberry Mojito Recipe
A keto strawberry mojito that is ice-cold, vibrant, and bursting with fresh berry and mint flavor. Strawberries, mint, and lime muddle together with powdered erythritol and white rum, then get topped with club soda for real fizz. It scales up for a crowd, and one...
Keto Strawberry Basil Bourbon Smash Recipe
Strawberry basil bourbon smash is a sophisticated keto cocktail where sweet berries, aromatic basil, and warm bourbon meet a zesty lemon kick. Muddled in the shaker and poured over ice, it is bright, cold, and just 2.2 g net carbs per glass. The one to mix when happy...
Keto Shamrock Shake: A Healthy St. Patty’s Day Treat
A keto shamrock shake that is dairy-free and secretly built on avocado for a thick, creamy texture. Peppermint extract and dairy-free keto vanilla protein turn it into a frosty green treat with 26 g protein and just 2 g net carbs. Whether it is St. Patrick's Day...
Easy Keto PB&J Smoothie (Low-Carb, Dairy-Free)
A keto PB&J smoothie that tastes like the sandwich of your childhood, blended cold and creamy instead of pressed between bread. Frozen mixed berries, peanut butter powder, and dairy-free keto vanilla protein whip up in minutes with unsweetened coconut or almond...
Easy Keto Lemon-Lime Soda Recipe
Homemade keto lemon-lime soda brings back that crisp, bubbly citrus hit without the sugar or artificial junk of the bottle. Fresh lemon and lime juice whisk with powdered erythritol, then chill down with club soda and slices of real citrus. It pours pale and fizzy...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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