Remember those giant, sugar-laden smoothies from your favorite shop? I sure do! My go-to was always a massive peanut butter and jelly smoothie, but switching to a low-carb lifestyle meant saying goodbye… or so I thought. This Keto PB&J Smoothie brings back all that nostalgic, creamy goodness without the carb-crash. It’s the refreshing, guilt-free treat you’ve been missing, packed with flavor and ready in just 10 minutes!
Ingredients
• 1 cup / 140g frozen mixed berries
• 2 tbsp / 14g peanut butter powder
• 1 scoop / approx. 30g dairy-free keto vanilla protein powder
• 1½ cups / 360ml unsweetened coconut or almond milk
• Fresh berries, for garnish
Instructions
1. Directions1. Combine the frozen mixed berries, peanut butter powder, protein powder, and unsweetened milk in a high-speed blender.2. Blend on high until the mixture is completely smooth and creamy. Scrape down the sides if needed.3. Pour evenly into two 10-ounce glasses. Garnish with a few fresh berries, if desired, and serve immediately.
Nutritional Information
• Nutrition Per Serving
• Calories: 140
• Fat: 4g
• Protein: 5g
• Total Carbs: 11g
• Fiber: 5g
• Net Carbs: 6g
Pro Tips
• For a peanut-free version, substitute the peanut butter powder with an equal amount of almond butter powder or 1 tablespoon of creamy almond butter.
• For a thicker, spoonable smoothie bowl, reduce the milk to 1 cup. For a thinner consistency, add more milk a tablespoon at a time.
• To increase the healthy fat content and make it more satiating, add a tablespoon of MCT oil or a quarter of an avocado before blending.
• If your protein powder isn’t very sweet, you can add a few drops of liquid stevia or a tablespoon of powdered erythritol to taste.
FAQ
Q: How many net carbs are in this keto smoothie
A: This Keto PB&J Smoothie contains just 6 grams of net carbs per serving, making it an excellent low-carb and guilt-free treat.
Q: Can I make this smoothie peanut-free
A: Yes, for a peanut-free version, simply substitute the peanut butter powder with an equal amount of almond butter powder or one tablespoon of creamy almond butter.
Q: How do I make this smoothie thicker
A: To achieve a thicker, spoonable consistency perfect for a smoothie bowl, reduce the unsweetened coconut or almond milk to 1 cup.
Q: What can I add to make this smoothie more filling
A: To increase the healthy fat content and make it more satiating, you can add a tablespoon of MCT oil or a quarter of an avocado before blending.
