Close your eyes and imagine the sizzle of sausage and the sweet aroma of maple from a classic diner griddle. Now, what if you could capture that entire comforting experience in one quick, low-carb skillet meal? These roll-ups are pure breakfast nostalgia, wrapping savory sausage in a delicate, buttery egg crepe infused with a hint of maple. It’s the diner breakfast you love, reimagined for a busy morning.
Ingredients
• 36 g / 1 large egg, mixed well
• 30 g / 2 tablespoons heavy cream
• 13.5 g / 1 tablespoon mayonnaise
• 12 g / 2 ½ teaspoons whole milk ricotta cheese
• 0.2 g / 1 pinch baking powder
• 10 g / 2 teaspoons European-style butter
• 13 g / 1 to 2 cooked pork sausage links
• 3–5 drops maple flavor
• Salt and calorie-free sweetener, to taste
Instructions
1. In a small bowl, whisk together the egg, heavy cream, mayonnaise, ricotta, baking powder, and maple flavor until completely smooth. Season with salt and sweetener, if using.
2. Melt the butter in an 8- to 10-inch nonstick skillet over medium-low heat, swirling to coat the bottom of the pan.
3. Pour the batter into the hot skillet, tilting the pan to spread it into a very thin, even crepe-like circle.
4. Cook for 2-3 minutes, or until the edges are set and the center is just beginning to firm up.
5. Using a wide spatula, carefully flip the crepe and cook for another 30-60 seconds on the other side.
6. Slice your cooked sausage links in half lengthwise and arrange them down the center of the crepe.
7. Gently roll the crepe around the sausage links to create a ‘blanket.’
8. Slide the roll-up onto a plate and drizzle with any remaining browned butter from the skillet before serving.
Nutritional Information
• CALORIES: 405 kcal1.9 g CARBS
Pro Tips
• Keep the heat on medium-low to prevent the egg crepe from browning too quickly or becoming tough.
• For the smoothest batter, ensure your cold like egg, cream, and ricotta are at room temperature before whisking.
• Use a wide, thin silicone spatula to get fully under the crepe, making it easier to flip without tearing.
• Add a pinch of cinnamon to the batter and a sprinkle of powdered sweetener on top for a sweet-and-savory twist.
FAQ
Q: Can I make these low-carb roll-ups ahead of time
A: Yes, you can prepare the roll-ups and store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave before serving for the best texture.
Q: What can I use instead of pork sausage
A: Absolutely. You can use pre-cooked turkey sausage, chicken sausage, or even plant-based sausage links as a direct substitute in this recipe.
Q: Why does my egg crepe tear when I flip it
A: Tearing usually happens if the heat is too high or if you flip it too soon. Cook on medium-low heat until the edges are set and the center is mostly firm. Using a wide, thin spatula, as mentioned in the pro tips, also makes flipping much easier.
Q: Can I make this recipe without ricotta cheese
A: Yes, if you don’t have ricotta, you can substitute it with an equal amount of cream cheese or simply omit it. The ricotta adds a delicate texture and richness, but the crepe will still work without it.
