I used to think eating veggies first thing in the morning was a struggle, but this recipe completely changed my mind. There is something incredibly comforting about a savory, warm bowl to start the day, especially when it takes less than 15 minutes to throw together. This Warm Asian Broccoli Salad has become my go-to for busy mornings; the creamy tang of the goat yogurt paired with the zest of fresh ginger wakes up your palate without weighing you down. Trust me, once you try this cozy twist on breakfast, you might never go back to cold cereal again.
Ingredients
- 12 oz (340g) bag broccoli slaw
- 0.5 cup (120g) full-fat plain goat milk yogurt
- 2 tbsp (30ml) coconut oil
- 1 tsp (5g) fresh ginger, grated
- 1 tbsp (15ml) coconut amines
- 0.5 tbsp (4.5g) sesame seeds
- 0.5 tsp (3g) salt
- 0.25 tsp (0.5g) black pepper
- Fresh cilantro (optional, for garnish)
Instructions
- Place a large skillet over medium-high heat and add 2 tbsp (30ml) of coconut oil, allowing it to melt and shimmer slightly.
- Add the 12 oz (340g) bag of broccoli slaw to the hot skillet, ensuring it is evenly distributed.
- Cover the skillet with a tight-fitting lid and let the mixture cook for exactly 7 minutes to steam and soften the vegetables.
- Remove the lid and stir in 1 tsp (5g) of grated ginger, 1 tbsp (15ml) of coconut amines, 0.5 tsp (3g) of salt, and 0.25 tsp (0.5g) of pepper, mixing until the spices are aromatic.
- Remove the skillet from the heat source completely, then gently fold in 0.5 cup (120g) of goat milk yogurt and 0.5 tbsp (4.5g) of sesame seeds to create a creamy sauce.
- Transfer the Warm Asian Broccoli Salad to a bowl, garnish with fresh cilantro if desired, and serve immediately.
Nutritional Information
Estimates per serving (assuming recipe yields 2 servings)
- Calories: 230 kcal
- Carbohydrates: 15g
- Protein: 7g
- Fat: 17g
- Fiber: 4g
- Sugar: 6g
Pro Tips for the Best Result
- Avoid the Curdle: The most critical step is removing the pan from the heat before adding the yogurt. Goat milk yogurt is delicate; if you add it while the pan is still on the flame, the sauce may separate or curdle instead of becoming creamy.
- Freshness Matters: While powdered ginger is convenient, using fresh grated ginger is non-negotiable for this recipe. It provides that sharp, zesty kick that cuts through the creaminess of the yogurt and balances the earthiness of the broccoli.
- Texture Control: If you prefer a “noodle-like” texture, stick to the full 7 minutes of covered cooking. However, if you want a crunchy warm vegetable salad, reduce the covered cooking time to 4-5 minutes. The steam softens the stalks quickly, so keep an eye on it!
Frequently Asked Questions (FAQ)
1. Can I make this Asian breakfast bowl dairy-free or vegan? Absolutely. To make this recipe vegan or dairy-free, simply swap the full-fat goat milk yogurt for a thick, unsweetened coconut yogurt or an almond-based alternative. This substitution works perfectly for those looking for paleo breakfast ideas that are completely plant-based.
2. Is this recipe suitable for a keto diet? Yes, this is a fantastic keto broccoli salad option. Broccoli slaw is low in net carbs and high in fiber, and the added healthy fats from the coconut oil and sesame seeds make it macro-friendly. Just ensure your yogurt has no added sugars.
3. Can I meal prep this warm broccoli slaw ahead of time? This dish is best eaten fresh to maintain the temperature contrast, but you can certainly precook the sautéed broccoli slaw. Store the cooked slaw separately from the yogurt sauce. When ready to eat, reheat the slaw quickly in a pan, remove from heat, and then stir in the yogurt and ginger sesame dressing components.
Conclusion
I hope this Warm Asian Broccoli Salad brings a refreshing change to your morning routine. It really checks all the boxes for a quick gluten-free breakfast that doesn’t sacrifice flavor for speed. Whether you are looking for new broccoli slaw recipes to use up leftovers or specifically hunting for a nourishing Asian breakfast bowl, this dish delivers. It’s rare to find warm vegetable salad options that feel this comforting, but the addition of goat milk yogurt truly transforms the humble slaw into something special.
If you give this healthy breakfast salad a try, leave a comment below! It’s one of my favorite keto broccoli salad variations, and I’d love to hear how you customized your sautéed broccoli slaw.
Great Recipe