Craving those cozy autumn flavors without the sugar crash? Say hello to your new favorite fall treat! This Keto Pumpkin Spice Smoothie tastes just like a decadent pumpkin pie milkshake but is secretly packed with healthy fats and protein. The combination of rich pumpkin puree and tangy cream cheese creates an unbelievably creamy texture, while a hint of vanilla and spice makes every sip pure bliss. It’s the perfect way to start your day or satisfy a sweet tooth, all in under 5 minutes!
Ingredients
• 1 cup (240ml) unsweetened vanilla-flavored almond milk
• ½ cup (120g) canned pumpkin puree
• 2 ounces (56g) cream cheese, softened
• 2 tablespoons confectioners’ style keto sweetener (e.g., Swerve or monk fruit)
• 1 scoop vanilla or unflavored collagen peptides
• 1 cup (approx. 130g) crushed ice
• Ground cinnamon and nutmeg, for garnish (optional)
Instructions
1. Place the almond milk, pumpkin puree, cream cheese, sweetener, collagen peptides, and crushed ice into a high-speed blender.
2. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
3. Pause to taste and adjust the sweetness to your liking, adding more sweetener if needed and blending for another 10 seconds.
4. Divide the smoothie between two glasses, garnish with a sprinkle of cinnamon and nutmeg if desired, and serve immediately.
Nutritional Information
• Nutrition Information (per serving)
• Calories: 215 kcal
• Fat: 16g
• Protein: 11g
• Net Carbs: 7g
Pro Tips
• For an extra thick, milkshake-like consistency, use frozen pumpkin puree cubes (freeze in an ice cube tray) and omit the crushed ice.
• To make this dairy-free, substitute the cream cheese with an equal amount of full-fat coconut cream from a can.
• Add ¼ teaspoon of pumpkin pie spice for a more intense, layered spice flavor.
• If you don’t have collagen, you can substitute it with a scoop of your favorite vanilla or unflavored keto-friendly protein powder.
FAQ
Q: Is this pumpkin spice smoothie keto-friendly
A: Yes, this smoothie is specifically designed for a ketogenic diet. With only 7g of net carbs per serving, it’s a perfect low-carb treat to enjoy without compromising your keto goals.
Q: Can I make this smoothie dairy-free
A: Absolutely! To make a dairy-free version, simply substitute the cream cheese with an equal amount of full-fat coconut cream from a can. The recipe already uses almond milk, making this an easy swap.
Q: What can I use instead of collagen peptides
A: If you don’t have collagen peptides, you can easily substitute them with a scoop of your favorite vanilla or unflavored keto-friendly protein powder. This will also help keep the protein content high.
Q: How can I make my keto pumpkin smoothie thicker
A: For an extra thick, milkshake-like consistency, we recommend freezing the pumpkin puree in an ice cube tray beforehand. Use these frozen pumpkin cubes in place of the crushed ice for a richer, frostier texture.
