Craving those cozy autumn flavors but don’t want to derail your health goals? Say hello to your new favorite fall obsession! This Keto Pumpkin Spice Protein Shake tastes just like a slice of pumpkin pie in a glass, but it’s packed with protein and healthy fats to keep you full and energized. It’s the perfect guilt-free way to celebrate pumpkin season, ready in just minutes!
Ingredients
• ¼ cup / 60g unsweetened pumpkin purée
• ¼ cup / 60ml unsweetened almond milk or water
• ½ tsp / 2.5g pumpkin pie spice mix
• 1 scoop / 30g vanilla or plain whey protein powder
• ¼ cup / 60g crème fraiche, sour cream, or plain full-fat yogurt
• 2-3 drops liquid stevia, or to taste
• 1 tbsp / 15ml extra virgin coconut oil
• ¼ cup / 60ml coconut cream, for topping
Instructions
1. Combine all , except for the coconut cream topping, in a high-speed blender.
2. Blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
3. Pour the shake into a glass and top with the reserved coconut cream. Serve immediately for the best texture.
Nutritional Information
• Per Serving (serves 2)
• Calories: 399
• Fat: 32.6g
• Carbohydrate: 10.3g
• Dietary Fiber: 0g
• Net Carbs: 6.7g
• Protein: 21.8g
Pro Tips
• For a thicker, frostier shake, add a handful of ice cubes to the blender before mixing.
• The flavor of your protein powder will significantly impact the final taste. A high-quality vanilla or unflavored whey isolate works best.
• Adjust the pumpkin pie spice to your liking, or add an extra pinch of cinnamon or nutmeg for a warmer flavor.
FAQ
Q: Is this pumpkin spice shake really keto-friendly
A: Absolutely. With only 6.7g of net carbs per serving, this shake is specifically designed to fit into a ketogenic diet. It’s high in healthy fats and protein to keep you full while satisfying your pumpkin spice cravings.
Q: Can I make this pumpkin protein shake dairy-free
A: Yes, you can easily make this shake dairy-free. Use a plant-based vanilla protein powder, substitute the crème fraiche with full-fat coconut yogurt, and ensure you use unsweetened almond milk or water.
Q: How do I make my pumpkin shake thicker
A: For a thicker, frostier shake, simply add a handful of ice cubes to the blender along with the other ingredients. Using frozen pumpkin purée instead of canned can also help create a thicker, creamier texture.
Q: What if I don’t have pumpkin pie spice
A: No problem. You can make your own by mixing a combination of cinnamon, nutmeg, ginger, and a pinch of allspice or cloves. Adjust the spices to your personal preference for the perfect warm flavor.
