Ultimate keto sausage balls are the savory, cheesy bite that works for breakfast, party platters, or a protein snack straight from the fridge. Almond flour and Parmesan stand in for the usual baking mix, keeping each ball at just 0.2 g of net carbs while staying moist and tender. Thirty minutes, one bowl, twenty balls — that's the whole deal.
Looking for the ultimate savory, low-carb snack that’s bursting with flavor? These Keto Sausage Balls are your answer! Perfect for a quick breakfast, a party appetizer, or a protein-packed bite on the go, this recipe is ridiculously easy and ready in just 30 minutes. Forget dry, crumbly snacks – these are moist, cheesy, and absolutely addictive. Let’s get cooking!
Ingredients
• 1 lb / 450g Breakfast Sausage
• 1 Cup / 112g Almond Flour
• 1 Large Egg
• ¼ Cup / 25g (0.88 oz) Grated Parmesan Cheese
• 1 Tablespoon / 14g (0.49 oz) Butter, softened
• 2 Teaspoons / 8g (0.28 oz) Baking Powder
Instructions
1. Directions
2. Preheat your oven to 350°F / 175°C and line a large baking sheet with parchment paper.
3. In a large mixing bowl, add the sausage, almond flour, egg, grated Parmesan, softened butter, and baking powder. Use your hands to mix until all are just combined. Be careful not to overmix.
4. Scoop and roll the mixture into 20 evenly-sized balls, approximately 1.5 inches in diameter.
5. Arrange the sausage balls on the prepared baking sheet, leaving a little space between each one.
6. Bake for 20-25 minutes, or until they are golden brown and cooked through.
7. Serve immediately while warm, or let them cool to enjoy later.
Nutritional Information
• Nutrition
• Per Serving (1 ball)
• Calories: 124
• Protein: 6g
• Fat: 11g
• Net Carbs: 0.2g (0.01 oz)
Pro Tips
• For the most tender sausage balls, mix the until they are just combined. Overworking the mixture can result in a tough texture.
• Swap the Parmesan for an equal amount of sharp cheddar or a spicy pepper jack cheese for a different flavor profile.
• These are perfect for meal prep. Freeze unbaked sausage balls on a baking sheet, then transfer to a freezer bag. Bake directly from frozen, adding 5-10 minutes to the cooking time.
FAQ
Q: Can I use a different kind of cheese in this recipe
A: Yes, you can easily swap the Parmesan cheese for an equal amount of sharp cheddar or spicy pepper jack to create a different flavor profile.
Q: How do I prevent my sausage balls from being tough
A: For the most tender results, be careful not to overmix the ingredients. Mix with your hands only until everything is just combined, as overworking the mixture can lead to a tough texture.
Q: Can I make these keto sausage balls ahead of time
A: Absolutely. These are perfect for meal prep. You can freeze the unbaked sausage balls on a baking sheet, then store them in a freezer bag. Bake them directly from frozen, adding an extra 5-10 minutes to the cooking time.
Q: What makes these sausage balls low-carb and keto-friendly
A: This recipe uses almond flour instead of traditional high-carb baking mixes. This keeps the net carbs incredibly low at just 0.2g (0.01 oz) per serving, making them a perfect keto-friendly snack.
Pro Tips
- Mix the ingredients with your hands only until just combined — overworking the mixture is what turns these balls tough instead of tender.
- Roll the balls to an even 1.5 inches in diameter so they all finish baking at the same time; the batch makes 20.
- Swap the Parmesan for an equal amount of sharp cheddar or spicy pepper jack if you want a different flavor — the macros stay essentially the same.
- Freeze unbaked sausage balls on a baking sheet, then transfer them to a freezer bag; bake straight from frozen, adding 5-10 minutes to the baking time.
- Bake at 350°F (175°C) until golden brown and cooked through, about 20-25 minutes, and serve warm for the best cheesy texture.
Frequently Asked Questions
Can I use a different kind of cheese in this recipe?
Yes — swap the Parmesan for an equal amount of sharp cheddar or spicy pepper jack for a different flavor profile without changing the method.
How do I prevent my sausage balls from being tough?
Don't overmix. Combine the sausage, almond flour, egg, Parmesan, butter, and baking powder with your hands just until they come together.
Can I make these keto sausage balls ahead of time?
Absolutely — freeze the unbaked balls on a baking sheet, then bag them. Bake directly from frozen, adding 5-10 extra minutes in the oven.
What makes these sausage balls keto-friendly?
Almond flour replaces traditional baking mix, which keeps each ball at just 0.2 g of net carbs with 6 g of protein — a natural keto snack.
Recipe card below.
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Ultimate Keto Sausage Balls
Ingredients
Method
- Directions
- Preheat your oven to 350°F / 175°C and line a large baking sheet with parchment paper.
- In a large mixing bowl, add the sausage, almond flour, egg, grated Parmesan, softened butter, and baking powder. Use your hands to mix until all are just combined. Be careful not to overmix.
- Scoop and roll the mixture into 20 evenly-sized balls, approximately 1. 5 inches in diameter.
- Arrange the sausage balls on the prepared baking sheet, leaving a little space between each one.
- Bake for 20-25 minutes, or until they are golden brown and cooked through.
- Serve immediately while warm, or let them cool to enjoy later.
