Easy Smoked Sausage and Egg Breakfast Skillet

Breakfast

March 9, 2026

Imagine the sizzle of savory smoked sausage filling your kitchen, mingling with the aroma of tender mushrooms and sharp cheddar cheese. This isn’t just another breakfast; it’s a one-pan wonder that transforms simple ingredients into an impressively hearty and delicious meal. Whether you’re hosting a weekend brunch or looking for a satisfying breakfast-for-dinner, this Smoked Sausage and Egg Skillet is your ticket to a flavorful, fuss-free feast. The best part? It looks as amazing as it tastes, with minimal cleanup!

Ingredients

• 8 large eggs
• ¼ cup / 60 ml heavy whipping cream
• 1 cup / 113 g shredded sharp cheddar cheese
• ½ teaspoon / 3 g kosher salt
• ¼ teaspoon / 1 g ground black pepper
• 12 ounces / 340 g smoked sausage, sliced into ¼-inch rounds
• 1 cup / 90 g diced white or cremini mushrooms
• ¼ cup / 25 g sliced green onions, plus extra for garnish

Instructions

1. In a medium bowl, whisk the eggs and heavy cream until light and frothy. Gently stir in the shredded cheddar cheese, salt, and pepper. Set the mixture aside.
2. Position a rack in the center of the oven and preheat to 400°F / 200°C.
3. Heat a 12-inch cast-iron or other oven-safe skillet over medium-high heat. Add the sausage slices in a single layer and cook, flipping once, until nicely browned on both sides, about 5-6 minutes total.
4. Add the mushrooms and green onions to the skillet with the sausage, and cook, stirring occasionally, until the mushrooms have released their liquid and are tender, about 5 minutes.
5. Remove the skillet from the heat. Pour the prepared egg mixture evenly over the sausage and vegetables. Carefully transfer the skillet to the preheated oven.
6. Bake for 20-25 minutes, or until the center is just set and the edges are slightly puffed and golden.
7. Let the skillet cool for a few minutes before serving. Run a spatula or knife around the edge to loosen. Garnish generously with extra green onions, if desired, and serve warm directly from the skillet. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutritional Information

• Serving: 1 slice
• Calories: 375kcal
• Carbohydrates: 3g
• Protein: 22g
• Fat: 30g
• Saturated Fat: 13g
• Cholesterol: 310mg
• Sodium: 850mg
• Fiber: 1g
• Sugar: 2g

Pro Tips

• For the best melt, shred your own cheese from a block. Pre-shredded cheeses contain anti-caking agents that can prevent them from melting smoothly.
• Feel free to customize with other vegetables like diced bell peppers or spinach. Add heartier vegetables with the sausage and delicate greens like spinach just before adding the eggs.
• Pull the skillet from the oven when the center is still slightly jiggly. The residual heat will finish cooking the eggs to perfection, ensuring they stay tender and creamy, not rubbery.
• A well-seasoned cast-iron skillet provides the best heat distribution and a beautiful golden-brown crust. If you don’t have one, any 12-inch oven-safe skillet will work.

FAQ

Q: What can I use if I don’t have a cast-iron skillet
A: Any 12-inch oven-safe skillet will work for this recipe. The key is to ensure your pan can safely go from the stovetop directly into a 400°F (200°C) oven.

Q: Can I add other vegetables to this smoked sausage and egg skillet
A: Absolutely! This recipe is very customizable. Diced bell peppers or spinach are great additions. Add heartier vegetables like peppers along with the mushrooms, and stir in delicate greens like spinach just before pouring in the eggs.

Q: How do I know when the egg skillet is perfectly cooked
A: The skillet is ready when the edges are slightly puffed and golden, and the center is just set but still has a slight jiggle. The residual heat from the pan will finish cooking the eggs, keeping them tender and preventing them from becoming rubbery.

Q: How should I store and reheat leftovers
A: Store any leftovers in an airtight container in the refrigerator for up to 4 days. You can reheat individual slices gently in the microwave or in a skillet over low heat until warmed through.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Keto Recipes

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Easy Keto Mahi-Mahi Cakes (Quick & Crispy!)

Craving a meal that feels a little fancy without the fuss? These Golden Mahi-Mahi Cakes are your new weeknight hero! They’re the perfect answer when you want something light, satisfying, and incredibly fast. Using just a few pantry staples, we’ll transform...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Crispy Keto Broccoli and Cheese Fritters

Craving a savory, cheesy snack that won’t compromise your health goals? These Low Carb Broccoli and Cheese Fritters are the answer. We’ve transformed simple broccoli into golden-brown bites of comfort food, packed with gooey mozzarella and a satisfyingly...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

5-Minute Keto Vegan Porridge (High-Protein)

Missing a warm, comforting bowl of oatmeal on your keto or vegan diet? This 5-minute porridge is the answer! It’s incredibly creamy, packed with protein, and completely grain-free, making it the perfect guilt-free breakfast to fuel your morning. Say goodbye to...

A smiling woman in an apron holding a white plate of golden-brown pan-seared Mahi-Mahi cakes garnished with fresh chives, parsley, and lemon wedges in a bright, modern kitchen.

Easy Keto Mahi-Mahi Cakes (Quick & Crispy!)

Craving a meal that feels a little fancy without the fuss? These Golden Mahi-Mahi Cakes are your new weeknight hero! They’re the perfect answer when you want something light, satisfying, and incredibly fast. Using just a few pantry staples, we’ll transform...

Woman holding a rustic platter of golden-brown low carb broccoli and cheese fritters with creamy dill dipping sauce.

Crispy Keto Broccoli and Cheese Fritters

Craving a savory, cheesy snack that won’t compromise your health goals? These Low Carb Broccoli and Cheese Fritters are the answer. We’ve transformed simple broccoli into golden-brown bites of comfort food, packed with gooey mozzarella and a satisfyingly...

A woman holding a warm bowl of vegan keto porridge topped with fresh berries, nuts, and seeds in a bright kitchen.

5-Minute Keto Vegan Porridge (High-Protein)

Missing a warm, comforting bowl of oatmeal on your keto or vegan diet? This 5-minute porridge is the answer! It’s incredibly creamy, packed with protein, and completely grain-free, making it the perfect guilt-free breakfast to fuel your morning. Say goodbye to...

Woman holding a warm bowl of Tofu Scramble with cherry tomatoes and spinach.

Easy Tofu Scramble (12-Minute Vegan Breakfast)

Let’s be real—mornings are a battle between the snooze button and the need for a decent meal. As a firm member of ‘team snooze,’ I need breakfasts that are fast, fueling, and practically make themselves. Enter my weekday savior: this incredible Tofu...

0