STEW & SOUP
Healthy diet plan
Staple Chicken Soup (Total Time: 45 MINS| Serves: 8) Ingredients: 2½ pounds grass-fed boneless, skinless chicken thighs 1 (10-ounce) can sugar-free diced tomatoes and green chiles 1 (14½-ounce) can sugar-free diced tomatoes 10-ounce frozen mix veggies (yellow onion,...
Protein diet
Mexican Dinner Soup (Total Time: 30 MINS| Serves: 8) Ingredients: 2 pounds grass-fed boneless, skinless chicken breasts 1 (15-ounce) jar salsa 1 (4-ounce) can diced green chilies 2 tbsp. ground cumin 1 tbsp. red chili powder 1 tsp garlic powder Salt and freshly ground...
Soup diet
Cheesy Poppers Soup (Total Time: 45 MINS| Serves: 6) Ingredients: 3 tbsp. butter ½ seeded and chopped green bell pepper ½ chopped yellow onion 2 seeded and chopped jalapeño peppers 2 minced garlic cloves 1 tsp ground cumin ¼ tsp paprika Salt and freshly ground black...
Diet plan weight loss
Curried Chicken Soup (Total Time: 50 MINS| Serves: 4) Ingredients: For Soup: 4 grass-fed boneless, skinless chicken thighs 2 chopped scallions 1 tsp, finely chopped fresh ginger 4 crushed garlic cloves 1 (14½-ounce) can unsweetened coconut milk 2 tsp yellow curry...
Keto diet meals
Chicken Zoodles Soup (Total Time: 47 MINS| Serves: 5) Ingredients: 2 tbsp. coconut oil 1 pound grass-fed boneless, skinless chicken thighs 1 cup peeled and chopped carrots 1 cup chopped celery ½ cup chopped scallions 6 cups homemade chicken broth ½ tsp dried oregano ½...
Bodybuilding diet
Gingered Chicken Broth (Total Time: 1¼ HOURS| Serves: 12) Ingredients: 1 cooked grass-fed chicken carcass (meat removed) 1 tbsp. peeled fresh ginger 1 small quartered skin-on yellow onion 1 cup chopped celery tops 2 peeled garlic cloves 2 tbsp. apple cider vinegar 12½...
Diet food
Garlicky Chicken Broth (Total Time: 2¼ HOURS| Serves: 12) Ingredients: 1 (3-4-pound) grass-fed chicken bones 3 peeled and cut in half medium carrots 3 chopped celery ribs 1 medium quartered skin-on yellow onion 6 lightly smashed garlic cloves 1 bay leaf 8-10...
Best diet
Asian Style Broth (Total Time: 2¼ HOURS| Serves: 8) Ingredients: 1½ pounds assorted grass-fed chicken bones 1 pound assorted pork bones 1 chopped yellow onion 1 peeled and cut into three pieces medium carrot 8 cups filtered water 2 tbsp. fish sauce Directions: In the...
Diet to lose weight fast
Best Turkey Broth (Total Time: 30 MIN| Serves: 10) Ingredients: 4½ pounds turkey breast carcass 3 chopped celery stalks 2 peeled and chopped carrots 1 halved yellow onion 1 tsp minced garlic 1 tsp dried parsley ½ tsp dried thyme Salt and ground black pepper, to taste...
The keto diet
Nourishing Turkey Broth (Total Time: 1 HOUR 25 MIN| Serves: 10) Ingredients: 1 tbsp. olive oil 3 chopped celery stalks 3 peeled and chopped carrots 2 quartered skin-on medium yellow onions 6 minced garlic cloves 10 cups filtered water (divided) Pinch of dried sage...
