Some mornings call for a breakfast that does more than just fill you up—they demand a powerhouse of energy to tackle a busy day. This Keto Matcha Latte, paired with a decadent Chocolate Fat Bomb, is my secret weapon for those times. It’s incredibly rich and satisfying, designed to keep you fueled and focused for hours, making it perfect for days when lunch seems a world away. The best part? You can prep the fat bombs ahead of time, keeping them in the freezer for a seamless, grab-and-go morning routine. I’ve also included some of my favorite superfood powders like maca and chaga. While optional, they’re a fantastic way to sneak in extra support for your hormones and stress levels. If you can boost your well-being just by sipping a delicious latte, why wouldn’t you?
Ingredients
• Chocolate Fat Bomb
• 1 tablespoon coconut butter
• 2 teaspoons coconut oil
• 1 teaspoon cocoa powder
• ½ teaspoon confectioners’-style erythritol, or 1 drop liquid stevia
• Matcha Latte
• 1 cup / 240 ml boiling water
• 2 tablespoons collagen peptides or protein powder
• 1 tablespoon coconut butter, coconut oil, or nut butter
• 1 teaspoon erythritol, or 2 drops liquid stevia
• 1 teaspoon matcha powder
• ½ teaspoon maca powder (optional)
• ¼ teaspoon chaga powder or ashwagandha powder (optional)
• 1¼ cups / 300 ml full-fat coconut milk, hot
Instructions
1. To make the fat bomb, combine all its in a small bowl. Microwave for 20-30 seconds or until the coconut butter has melted. Whisk thoroughly until smooth, then pour into a paper muffin liner or a silicone mold. Freeze for at least 5 minutes, or until hardened.
2. While the fat bomb chills, prepare the latte. In a large mug (at least 20 oz / 600 ml), combine the boiling water, collagen, coconut butter, sweetener, matcha, and optional superfood powders. Whisk vigorously for about 1 minute until all are fully incorporated and no lumps remain.
3. Gently stir the hot coconut milk into the matcha mixture until combined. Serve the warm latte immediately with the chilled chocolate fat bomb.
Nutritional Information
• Nutrition Facts
• Per serving (latte and fat bomb)
• Calories: 740
• Total Fat: 65.4 g
• Saturated Fat: 24 g
• Cholesterol: 0 mg
• Sodium: 233 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 9.3 g
• Net Carbs: 2.3 g
• Sugars: 2.1 g
• Protein: 26.3 g
• Macros
• FAT: 80%
• CARBS: 6%
• PROTEIN: 14%
Pro Tips
• Keep a batch of fat bombs in the freezer for up to a month for a quick, high-energy snack. They can be eaten directly from the freezer.
• Enhance your latte’s nutritional value by adding adaptogens like maca, chaga, or ashwagandha powder to support hormone balance and stress response.
• The prepared latte can be stored in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave before enjoying.
• For the latte’s fat source, feel free to use coconut butter, coconut oil, or your favorite nut butter to achieve that creamy, high-fat consistency.
FAQ
Q: Can I make this latte without the superfood powders
A: Yes, absolutely. The recipe states that superfood powders like maca and chaga are optional. They are included as a way to add extra nutritional support, but the latte will still be delicious and energizing without them.
Q: What can I use instead of coconut butter in the latte
A: The recipe is very flexible. You can substitute the coconut butter in the latte with an equal amount of coconut oil or your favorite nut butter to achieve the same creamy, high-fat consistency.
Q: How long can I store the chocolate fat bombs
A: You can prepare a batch of chocolate fat bombs ahead of time and store them in the freezer for up to one month. This makes them a perfect grab-and-go addition to your morning routine.
Q: Can I prepare this Keto Matcha Latte in advance
A: Yes, the prepared latte can be stored in an airtight container in the fridge for up to 3 days. Reheat it gently on the stovetop or in the microwave before enjoying.
