Super-Food Casserole

Vegetarian

May 21, 2020

(Total Time: 35 MINS| Serves: 8)

Ingredients:

6 organic eggs

½ cup heavy cream

Salt and freshly ground black pepper, to taste

1 cup shredded cheddar cheese

2½ cups trimmed and chopped fresh kale

1 chopped small yellow onion

1 tsp Herbs de Provence

Directions:

In a large bowl, add eggs, heavy cream, salt and black pepper and beat until well combined.
Add remaining ingredients and mix well.
Place the mixture into a baking dish evenly.
In the bottom of Instant Pot, arrange a steamer trivet and pour 1 cup of water.
Place the dish on top of the trivet.
Secure the lid and place the pressure valve to “Seal” position.
Select “Manual” and cook under “High Pressure” for about 20 minutes.
Select the “Cancel” and carefully do a Natural release.
Remove the lid and serve immediately.

Per Serving (Calories 195|Total Fat 14.3g| Net Carbs 0.81g| Protein 11.4g| Fiber 0.9g)

0 Comments

More Keto Recipes

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy…

A woman in an apron holds a rustic wooden platter filled with seasoned Flavored Keto Cheese Chips and a bowl of salsa in a kitchen.

Flavored Keto Cheese Chips

Let’s be honest, the hardest part of sticking to a low-carb lifestyle is missing that satisfying crunch of a good snack. That’s exactly why these Flavored Keto Cheese Chips have become a total staple in my kitchen. They are incredibly easy to whip up when the salty…

Keto Pesto Cauliflower Steaks topped with melted mozzarella cheese and fresh basil leaves on a plate.

Pesto Cauliflower Steaks

If you’ve been stuck in a dinner rut lately, you have to try these Keto Pesto Cauliflower Steaks. Honestly, I used to think cauliflower was pretty boring until I roasted it this way—it gets so tender and caramelized! This recipe is a total game-changer for anyone…

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy…

A woman in an apron holds a rustic wooden platter filled with seasoned Flavored Keto Cheese Chips and a bowl of salsa in a kitchen.

Flavored Keto Cheese Chips

Let’s be honest, the hardest part of sticking to a low-carb lifestyle is missing that satisfying crunch of a good snack. That’s exactly why these Flavored Keto Cheese Chips have become a total staple in my kitchen. They are incredibly easy to whip up when the salty…

Keto Pesto Cauliflower Steaks topped with melted mozzarella cheese and fresh basil leaves on a plate.

Pesto Cauliflower Steaks

If you’ve been stuck in a dinner rut lately, you have to try these Keto Pesto Cauliflower Steaks. Honestly, I used to think cauliflower was pretty boring until I roasted it this way—it gets so tender and caramelized! This recipe is a total game-changer for anyone…

Keto Buttery Slow-Cooker Mushrooms recipe low carb side dish with ranch seasoning and butter.

Buttery Slow-Cooker Mushrooms

I’m always on the hunt for that perfect “set it and forget it” side dish, especially on those days when I just don’t have the energy to babysit the stove. This Keto Buttery Slow-Cooker Mushrooms recipe has quickly become a staple in my kitchen because it…

0