a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Spring Beef Bourguignon

Spring Beef Bourguignon

Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 lb. beef chuck roast, cut into chunks • 3 tbsp. extra-virgin olive oil • 1 c. red wine • 1/2 c. beef broth • 2 c. sliced baby bell mushrooms • 2 large carrots, sliced into rounds • 1 large...
Chicken Fajitas

Chicken Fajitas

Preparation Time: 10 minutes Cooking Time: 3 hours Servings: 6 Ingredients: • 4 boneless, skinless chicken breasts • 3 bell peppers, thinly sliced • 1 onion, thinly sliced • 1/2 (7-oz.) can diced tomatoes • 2 tsp. cumin • 1/2 tsp. red pepper flakes • Kosher salt •...
Balsamic Chicken Thighs

Balsamic Chicken Thighs

Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 8 Ingredients: • 1 teaspoon garlic powder • 1 teaspoon dried basil • 1/2 teaspoon salt • 1/2 teaspoon pepper • 2 teaspoons dehydrated onion • 4 garlic cloves minced • 1 tablespoon extra-virgin olive oil •...
Low-Carb Instant Pot Frittata

Low-Carb Instant Pot Frittata

Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 8 Ingredients: Frittata • 8 eggs • 1/2 cup spinach (chopped) • 1/4 cup red onion (chopped) • 1/4 cup bell pepper (diced) • 1/3 cup heavy whipping cream • 1/2 cup cheddar cheese (shredded) • Pinch of black...
Keto Chicken Doner Kebabs

Keto Chicken Doner Kebabs

Serving: 4 Ingredients: • 4 low carb tortillas • 1-pound chicken thighs • 1 tsp. paprika powder • 1 tsp. cumin powder • 1 tsp. ground coriander • 1 tbsp. olive oil • 1 tbsp. lemon juice • 2 garlic cloves (minced) • 2 tbsp. hot sauce • 4 shreds of cheddar cheese • 4...
0