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BRUSSELS SPROUTS AND BACON HASH

BRUSSELS SPROUTS AND BACON HASH

Jan 30, 2023 | Breakfast

MAKES: 8 servings · PREP TIME: 20 minutes · COOK TIME: 30 minutes I was well into adulthood before I learned to appreciate Brussels sprouts. It took me years to realize that I had just never tasted them prepared the right way. When I was a child, my mom would boil...
BLUEBERRY MAPLE BREAKFAST SAUSAGE

BLUEBERRY MAPLE BREAKFAST SAUSAGE

Jan 29, 2023 | Breakfast

MAKES: 16 patties (2 per serving) · PREP TIME: 15 minutes · COOK TIME: 24 minutes Sausage patties were one of those foods that used to have a permanent spot on my grocery list, right there alongside the bacon. For years I bought them without ever considering making my...
BAKED ZUCCHINI EGG NESTS

BAKED ZUCCHINI EGG NESTS

Jan 28, 2023 | Breakfast

MAKES: 4 servings · PREP TIME: 15 minutes, plus time to rest zucchini noodles · COOK TIME: 15 minutes These zucchini nests are one of my favorite ways to sneak an extra serving of vegetables into my day. Zucchini noodles, or zoodles, as they are often called in the...
Low Carbohydrate Cappuccino

Low Carbohydrate Cappuccino

Jan 27, 2023 | Breakfast

Serves: 2 Preparation time: 5 minutes Ingredients: 1/2 cup espresso ¼ cup coconut milk pinch cinnamon or raw cocoa powder (unsweetened) Preparation: The trick here is to get the coconut milk to froth. Use a milk frother to make it bubbly and then heat it up. Add the...
Coffee the Keto Way

Coffee the Keto Way

Jan 25, 2023 | Breakfast

Serves: 2 Preparation time: 5 minutes Ingredients: 1 cup brewed coffee 1 tbsp. extra virgin coconut oil or MCT oil 1 tbsp. unsalted grass-fed butter or ghee 3 egg yolks 1 tbsp. of gelatin, hydrolyzed which does not cause liquids to gel ¼ – ½ tsp. cinnamon 3-5...