a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Simple Side Salad the Keto Way

Simple Side Salad the Keto Way

Jan 12, 2023 | Dinner, Vegetarian

Serves: 4 Preparation time: 15 minutes Ingredients: 3 cups mixed greens 2 tbsp. extra-virgin olive oil 1 tbsp. balsamic vinegar 1/4 tsp. sea salt 1/2 medium avocado, diced 2 green onions, thinly sliced 2 tbsp. raw sunflower seeds 2 oz. chèvre, crumbled Preparation: In...
Creamy Coleslaw

Creamy Coleslaw

Jan 11, 2023 | Vegetarian

Serves: 3 Preparation time: 20 minutes Ingredients: 1 cup mayonnaise 1 tbsp. Dijon mustard 2 tbsp. apple cider vinegar 1 tsp. celery salt 1 tbsp. red onion, minced 1 large carrot, grated 5 cups green or purple cabbage Preparation: Mix together the mayonnaise, Dijon...
Mackerel Salad

Mackerel Salad

Jan 10, 2023 | Dinner

Serves: 3 Preparation time: 25 minutes Ingredients: 2 mackerel fillets 2 large eggs 1 medium avocado 2 cups green beans 4 cups mixed lettuce such as lamb lettuce, arugula, or kale 1 tbsp. ghee ¼ tsp. salt or more to taste freshly ground black pepper For the lemon and...
Bacon and Eggs with a Flare

Bacon and Eggs with a Flare

Jan 9, 2023 | Breakfast, Red Meat, Snacks

Serves: 3-4 Preparation time: 20 minutes Ingredients: 12 large free range fresh eggs 8 slices of bacon ½ cup mayonnaise 1 tsp. mustard powder 1 tbsp. powdered cumin Salt and freshly cracked black pepper Paprika for dusting Preparation: After hard boiling the eggs, fry...
Stuffed Mushroom Snack or Appetizer

Stuffed Mushroom Snack or Appetizer

Jan 8, 2023 | Snacks

Serves: 4 Preparation time: 20 minutes Ingredients: 20 small mushrooms 2 cups of canned crab, tuna or salmon 3 tbsp. finely snipped chives 3 cloves of garlic crushed 1 tsp. finely chopped thyme 1 tbsp. mayonnaise Salt and pepper to taste Preparation: Clean the...