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Quesadilla with Creamy Avocado Dip

Quesadilla with Creamy Avocado Dip

Apr 19, 2022 | Snacks

A very tasty tortilla can be made out of egg whites and almond flour! This will not have the same texture as bread, but the cheese and avocado dip bring this meal together. 20 g 40% heavy cream 11 g mayonnaise, Hellman’s 5 g olive oil 23 g hass avocado 10 g...
Cream of Chicken Soup

Cream of Chicken Soup

Apr 18, 2022 | Dinner, Dips & Sauces, Poultry

Chicken soup is always a favorite; adding the cream to make a keto version only adds to the comforting properties of the soup! 50 g 40% heavy cream 51 g chicken broth, Imagine free range 23 g chicken breast, cooked, diced small 10 g celery, sliced thin 10 g...
Egg Salad with Celery Root Chips

Egg Salad with Celery Root Chips

Apr 17, 2022 | Breakfast

Celery root is not a common vegetable to cook with, but it has a very mild flavor and can be cooked in a variety of ways, including baking into crispy chips! 10 g celery root, raw 19.5 g egg yolk, cooked 13.5 g olive oil 42 g egg white, cooked 25 g 40% heavy cream,...
Flax Crackers and Olive Tapenade

Flax Crackers and Olive Tapenade

Apr 16, 2022 | Snacks

Crispy crackers and a salty, savory dip! Blend the dip with an immersion blender for a smoother consistency. For the crackers: 20 g flaxseed meal, Bob’s Red Mill 10 g parmesan cheese, block style, grated 9 g raw egg, mixed well 1 g calorie-free sweetener, Truvia...
Chicken Nuggets

Chicken Nuggets

Apr 15, 2022 | Lunch, Poultry

Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob’s Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g...