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Egg and Swiss Chard Souffle

Egg and Swiss Chard Souffle

Mar 27, 2022 | Breakfast, Snacks

A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination of savory flavors. 45 g raw egg whites, whipped into stiff peaks 25 g 40% heavy cream 24 g Swiss chard, raw,...
Cranberry Crumb Cake

Cranberry Crumb Cake

Mar 26, 2022 | Breakfast, Dessert

You would never know that there is not even 1 gram of flour in this delicious cake. It is also packed with protein, so it is a great way to start your day! 23 g raw egg whites, whipped into stiff peaks 23 g raw egg yolks 11 g macadamia nuts, ground into butter 10 g...
Pumpkin Microwave Pudding

Pumpkin Microwave Pudding

Mar 25, 2022 | Breakfast

This is so quick and easy to throw together on a busy morning. Tastes like warm pumpkin pie filling with a creamy texture similar to ricotta cheese. 30 g 40% heavy cream 36 g raw egg, mixed well 25 g ricotta cheese, whole milk 12 g walnut oil 11.7 g European-style...
Fruit Smoothie and Bacon

Fruit Smoothie and Bacon

Mar 24, 2022 | Breakfast

Smoothies taste great and hide oil very well. There is also the added benefit of the smoothie “bulking up” the size of the meal. If you prefer not to serve bacon, an egg would be a great alternative. 49 g 40% heavy cream 75 g almond milk, Blue Diamond brand,...
Cream-Filled Crepes with Strawberry Puree

Cream-Filled Crepes with Strawberry Puree

Mar 23, 2022 | Breakfast, Dessert

Sometimes, a change in presentation is all it takes to serve the same old ingredients. This is actually just an egg cooked in a very thin circle filled with whipped cream, but looks entirely different than scrambled eggs with strawberries and cream. 56.5 g raw egg,...