a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Creamy Coleslaw

Creamy Coleslaw

May 31, 2024 | Dinner

yield: 4 servings prep time: 5 minutes, plus 2 hours to chill There’s not a whole lot to say about coleslaw, except that I could eat it every day! It’s the perfect side dish. It goes with so many things, and it’s a breeze to make when you buy a bag of prepped slaw...
Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

May 30, 2024 | Dinner

yield: 6 to 8 servings prep time: 20 minutes, plus 4 hours to chill Broccoli salad is a classic that has shown up at potlucks for as long as I can remember. Mine is inspired by a broccoli salad recipe that I used to make for summer barbecues. It’s almost identical,...
Classic Egg Salad

Classic Egg Salad

May 29, 2024 | Dinner

yield: 4 servings prep time: 10 minutes When I started keto, I remember thinking, oh my gosh, I can eat egg salad! I was excited because I’ve always loved egg salad. Of course, I used to eat it on slices of bread. Now I eat it on a bed of spinach or other greens, and...
Tuna Salad–Stuffed Peppers

Tuna Salad–Stuffed Peppers

May 28, 2024 | Dinner

yield: 6 servings prep time: 20 minutes Everyone needs a good recipe for tuna salad. It’s not fancy, but it’s delicious. It makes for the easiest lunches, too. • 2 (6-ounce) cans or packages wild-caught tuna (packed in water), drained • 2 hard-boiled eggs, peeled and...
Gumbo

Gumbo

May 27, 2024 | Stews & Soups

yield: 8 servings prep time: 20 minutes cook time: 1 hour, 30 minutes Gumbo is challenging to make keto because it requires a roux, which is traditionally made with wheat flour. I was up for the challenge and created this delicious gumbo with an easy-to-make...