a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
P B & J Cookies

P B & J Cookies

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 9 g ● Calories: 209 Ingredients ● Egg (1) ● Stevia sugar substitute ( .5 cup) ● Creamy keto-friendly peanut butter (.66 cup) ● Sugar-free strawberry preserves (.33 cup) ●...
Broccoli and Cauliflower au Gratin

Broccoli and Cauliflower au Gratin

Broccoli and cauliflower are a classic pairing. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½...
Peanut Butter Cookies

Peanut Butter Cookies

Serving Yields: 27 Nutritional Facts Per Serving – 2-inch cookies ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 4 g ● Calories: 94 Ingredients ● Peanut butter (creamy, salted (1.25 cups) ● Large Egg ( ● 2) ● Erythritol (or any granulated sweetener (.5 cup) ●...
White Chicken Salsa Verde Chili

White Chicken Salsa Verde Chili

Chicken chili, flavored with green chiles and salsa verde, is a flavorful alternative to the standard beef and tomato chili.SLOW COOKER SIZE: MEDIUM 6 tablespoons avocado oil1 medium onion, chopped1 green bell pepper, chopped1 jalapeño pepper, chopped1 (4-ounce) can...