a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Chocolate Pecan Pie Muffins

Chocolate Pecan Pie Muffins

Nov 14, 2020 | Dessert

Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.4 g ● Total Fats: 27.1 g ● Protein: 4.4 g ● Calories: 286 Ingredients ● Swerve Sweetener (.75 cup) ● Pecans – coarsely chopped (1 cup) ● Almond flour (1 cup) ● Salt (1 pinch) ● Softened butter (.5...
Crustless Quiche

Crustless Quiche

Nov 14, 2020 | Breakfast

Quiche is extremely versatile—it makes for a great brunch or lunch dish, or even a light dinner. This one has all the flavor of a traditional quiche, but without the carb-heavy crust. SLOW COOKER SIZE: MEDIUM 4 tablespoons butter, 2 tablespoons softened8 ounces white...
Brownie Muffins

Brownie Muffins

Nov 13, 2020 | Dessert

Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4.4 g ● Total Fats: 13 g ● Protein: 7 g ● Calories: 183 Ingredients ● Salt (.5 tsp.) ● Flaxseed meal (1 cup) ● Cocoa powder (.25 cup) ● Cinnamon (1 tbsp.) ● Baking powder (.5 tbsp.) ● Coconut oil (2 tbsp.) ●...
Coconut Granola

Coconut Granola

Nov 13, 2020 | Breakfast

We all have those mornings when we’re short on time, but we know that breakfast is important. Premeasure this granola into half-cup portions and keep them on hand for easy breakfasts on the go. On days when you have time for coffee and more, enjoy a bowl of full-fat...
Cheesy Bacon and Egg Casserole

Cheesy Bacon and Egg Casserole

Nov 12, 2020 | Breakfast

You won’t miss your usual bacon and egg breakfast once you taste this casserole. Leftovers store well in the refrigerator, making mornings a breeze.SLOW COOKER SIZE: MEDIUM ¾ pound sugar-free bacon12 large eggs¾ cup heavy whipping cream¼ cup full-fat sour cream½...
0