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EGGS BENEDICT ON PROTEIN BUN

EGGS BENEDICT ON PROTEIN BUN

Feb 15, 2024 | Breakfast

INGREDIENTS: • 6 large egg yolks • ¼ cup lemon juice • 2 tbsp Dijon mustard • 1 ½ cups melted organic butter (or melted bacon fat or duck fat) • ¼ teaspoon Celtic sea salt (or more to taste) • 1/8 tsp. freshly ground black pepper PROTEIN BUN • 3 eggs, separated • ½...
PROTEIN POPOVERS

PROTEIN POPOVERS

Feb 14, 2024 | Snacks

INGREDIENTS: • 1 cup Jay Robb’s unflavored whey protein (or vanilla for a sweet popover) • 4 tbsp. melted coconut oil (plus extra for greasing) • 2 cups unflavored almond milk • 4 eggs • ½ tsp Celtic sea salt DIRECTIONS: 1. Preheat the oven to 425 degrees F. Grease...
FOIS GRAS

FOIS GRAS

Feb 13, 2024 | Snacks

Sautéing duck foie gras is not hard to do, but be careful; otherwise, you’ll end up with a puddle of very expensive melted fat. INGREDIENTS: • ½ pound of raw Grade A duck foie gras at room temperature, cleaned and deveined • Celtic sea salt and pepper to taste • 2...
BACONAISE

BACONAISE

Feb 12, 2024 | Dips & Sauces

INGREDIENTS: • 2 egg yolks • 1 tsp. mustard • 3 tsp. lemon juice • 1 cup liquid bacon fat or rendered lard (or ½ cup MCT oil and ½ cup expeller pressed coconut oil) TIP: If you use expeller-pressed coconut oil in place of the bacon fat, don’t worry about an...
BACON CHEDDAR DEVILED EGGS

BACON CHEDDAR DEVILED EGGS

Feb 11, 2024 | Snacks

INGREDIENTS: • 12 eggs • ½ cup avocado, mashed until smooth • 4 slices bacon • 2 tbsp. shredded cheddar cheese (if not dairy-sensitive) • 1 tbsp. mustard DIRECTIONS: • Place eggs in a saucepan and cover with cold water. Bring water to a boil, then immediately remove...