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Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...
Bacon, Mushroom, and Swiss Omelet

Bacon, Mushroom, and Swiss Omelet

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 3 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 2 slices uncooked bacon, chopped. • ¼ cup diced mushrooms. • ¼ cup shredded Swiss cheese. Directions: 1. Whisk the...
Three Cheese Egg Muffins

Three Cheese Egg Muffins

Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 8 Ingredients: • 1 tablespoon butter • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • ½ cup shredded cheddar cheese • ½ cup...
Broccoli, Kale, Egg Scramble

Broccoli, Kale, Egg Scramble

Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 1 teaspoon coconut oil • 1 cup fresh chopped kale • ¼ cup frozen broccoli florets, thawed. • 2 tablespoons grated...
Tomato Mozzarella Egg Muffins

Tomato Mozzarella Egg Muffins

Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 tablespoon butter • 1 medium tomato finely diced. • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • 1 cup...
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