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Green banana pancakes

Green banana pancakes

Total time: 20 minutes Ingredients: • 2 large peeled bananas • 2 eggs • 6 tablespoons of coconut flour • 2 teaspoons cassava flour or arrowroot starch • Pinch of salt • ¼ teaspoon stevia powder • 1 tablespoon of baking powder • Coconut oil or grass-fed butter...
Peanut Butter Cup Smoothie

Peanut Butter Cup Smoothie

Preparation Time 5 minutes Cooking Time: 0 minute Servings 2 Ingredients: • 1 cup water • ¾ cup coconut cream • 1 scoop chocolate protein powder • 2 tablespoons natural peanut butter • 3 ice cubes Directions: 1. Put the water, coconut cream, protein powder, peanut...
Strawberry Avocado Green Smoothie

Strawberry Avocado Green Smoothie

Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 1 cup fresh strawberries, hulled • ½ medium, ripe avocado, peeled • 1 cup (packed) baby spinach • 1 cup unsweetened almond milk • 2 teaspoons sweetener • 6-8 ice cubes Direction: 1....
Bulletproof Chocolate Smoothie

Bulletproof Chocolate Smoothie

Preparation Time: 3 minutes Cooking Time: 2 minutes Servings 2 Ingredients: • 1 ¼ cup fresh brewed coffee, cooled for at least 15 minutes • ¼ cup filtered water • 2 scoops Chocolate Collagen Protein Powder • 6-8 Ice cubes Directions: 1. Blend coffee, water and...
Fresh Broccoli and Dill Keto Salad

Fresh Broccoli and Dill Keto Salad

Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 3 Ingredients 16 ounces broccoli 1/2 cup mayonnaise 3/4 cup chopped fresh dill Direction: Chop the broccoli into small pieces. Cut the stems into even smaller pieces. Boil salted water. Boil broccoli to the...
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