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    Flax Crackers and Olive Tapenade

    Flax Crackers and Olive Tapenade

    Apr 16, 2022 | Snacks

    Crispy crackers and a salty, savory dip! Blend the dip with an immersion blender for a smoother consistency. For the crackers: 20 g flaxseed meal, Bob’s Red Mill 10 g parmesan cheese, block style, grated 9 g raw egg, mixed well 1 g calorie-free sweetener, Truvia...
    Chicken Nuggets

    Chicken Nuggets

    Apr 15, 2022 | Lunch, Poultry

    Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob’s Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g...
    Yogurt Parfait

    Yogurt Parfait

    Apr 14, 2022 | Breakfast

    This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled. 1 serving of dairy-free keto yogurt (see snack recipes) 20 g macadamia nuts, crushed 15.8 g kiwi fruit, chopped small 4 g flaxseed...
    Protein Waffle

    Protein Waffle

    Apr 13, 2022 | Breakfast

    The protein waffle is based on the Charlie Foundation macadamia nut waffle recipe. Instead of using ground macadamia nuts for the batter, ground pecans are used, giving the waffle a slightly different flavor. 39 g raw egg, mixed well 30 g pecans, ground fine 18 g 40%...
    Fried Egg Whites and Hash

    Fried Egg Whites and Hash

    Apr 12, 2022 | Breakfast

    This is a very tasty breakfast! The cheese completely disguises the taste of the turnips and becomes an extra layer of crunchy goodness! 33 g egg whites, raw 15 g European-style butter 18 g turnips, raw, shredded 14 g cheddar cheese, Organic Valley brand, raw sharp...