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ZUCCHINI, RICOTTA & PARMESAN LASAGNA

ZUCCHINI, RICOTTA & PARMESAN LASAGNA

Aug 24, 2020 | Lunch

PREP TIME: 10 minutes COOKING TIME: 1 hour 30 minutes MAKES 8 servings This family-size low-carb lasagna is a great make-ahead dish to reheat as needed. Layers of baked zucchini replace traditional pasta noodles, and add a lovely texture to the finished dish; you’ll...
VANILLA-ALMOND GRANOLA

VANILLA-ALMOND GRANOLA

Aug 24, 2020 | Breakfast

PREP TIME: 10 minutes COOKING TIME: 35 minutes + 1 hour to cool MAKES Twenty ¾-cup (145-g) servings This delicious granola is a low-carb dream—a sweet alternative to the more common savory breakfast options. Granola really does not need oats to be delicious and...
VANILLA BEAN FRAPPÉ WITH WHIPPED CREAM

VANILLA BEAN FRAPPÉ WITH WHIPPED CREAM

Aug 24, 2020 | Breakfast, Dessert

PREP TIME: 5 minutes MAKES 2 servings This delightful concoction is very similar to the famous Starbucks Vanilla Bean Frappuccino, which is notorious for containing an astonishing amount of sugar. 1¼ cups (300 ml) heavy cream 1½ cups (360 ml) ice 1 cup (240 ml)...
STRAWBERRY CHEESECAKE KETO “FAT BOMBS”

STRAWBERRY CHEESECAKE KETO “FAT BOMBS”

Aug 23, 2020 | Breakfast, Dessert, Snacks

PREP TIME: 20 minutes + 1 hour to freeze COOKING TIME: 25 minutes MAKES 36 fat bombs (1 per serving) Fat bombs are delicious little morsels loaded with healthy fats and calories—sweet treats that supply a boost of energy without the carb crash. These cheesecake fat...
SQUID “PASTA” WITH PAN-SEARED COD, CHORIZO & SPINACH

SQUID “PASTA” WITH PAN-SEARED COD, CHORIZO & SPINACH

Aug 23, 2020 | Lunch, Seafood

PREP TIME: 10 minutes + 2 hours to tenderize COOKING TIME: 15 minutes MAKES 4 servings Make sure you use the freshest squid you can find for this delicious, summery dinner. Fresh fish should not taste fishy at all. Frozen squid will work, too, though fresh is...