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    BACONAISE

    BACONAISE

    Feb 12, 2024 | Dips & Sauces

    INGREDIENTS: • 2 egg yolks • 1 tsp. mustard • 3 tsp. lemon juice • 1 cup liquid bacon fat or rendered lard (or ½ cup MCT oil and ½ cup expeller pressed coconut oil) TIP: If you use expeller-pressed coconut oil in place of the bacon fat, don’t worry about an...
    BACON CHEDDAR DEVILED EGGS

    BACON CHEDDAR DEVILED EGGS

    Feb 11, 2024 | Snacks

    INGREDIENTS: • 12 eggs • ½ cup avocado, mashed until smooth • 4 slices bacon • 2 tbsp. shredded cheddar cheese (if not dairy-sensitive) • 1 tbsp. mustard DIRECTIONS: • Place eggs in a saucepan and cover with cold water. Bring water to a boil, then immediately remove...
    KIMCHI

    KIMCHI

    Feb 10, 2024 | Snacks

    HEALTH TIP: Once your kimchi or fermented veggies are gone, drink the liquid they are stored in. I suggest at least ¼ cup of the fermented liquid about 15 minutes before meals to help with digestion, acid reflux, and eliminating sugar cravings. Kimchi is a traditional...
    BONE BROTH

    BONE BROTH

    Feb 9, 2024 | Lunch, Stews & Soups

    This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...
    Lemon Poppy Seed Loaf

    Lemon Poppy Seed Loaf

    Feb 8, 2024 | Breakfast

    yield: 8 servings prep time: 15 minutes Cooking time: 1 hour Southerners love lemony desserts. My husband is no exception. He loves those lemon loaf slices from Starbucks, but they are loaded with sugar and carbs! This loaf is my alternative, with the addition of...