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EAT FAT BEAT FAT

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No carb diet

No carb diet

Kitchen Staple Broth (Total Time: 1½ HOURS| Serves: 10) Ingredients: 3-4 pounds grass-fed roasted beef bones 3 peeled and halved carrots 4 celery ribs 1 halved yellow onion 2 mashed garlic cloves 1 tbsp. apple cider vinegar 1 bay leaf Salt, to taste Filtered water (as...
Keto diet food list

Keto diet food list

Beef Bone Broth (Total Time: 100 MIN| Serves: 4) Ingredients: 1 ½ pounds Beef Boned 2 Thyme Sprigs 2 Bay Leave 1 Onion, chopped 1/3 cup chopped Celery 2 tsp minced Garlic 3 ounces Carrots, chopped Salt and Pepper, to taste Directions: Place all of the ingredients in...
Low carbohydrate diet

Low carbohydrate diet

Fearless Eating Beef Broth (Total Time: 1¾ HOURS| Serves: 8) Ingredients: 3 pounds grass-fed beef neck bones 1 quartered yellow onion ½ head chopped celery 2 peeled and halved carrots 4 peeled garlic cloves 4-5 fresh thyme sprigs 3 bay leaves Salt and ground black...
Keto diet plan

Keto diet plan

Perfect Oxtail Broth (Total Time: 1¾ HOURS| Serves: 8) Ingredients: 3¼ pounds oxtail 2 peeled and chopped medium carrots 2 chopped medium celery stalks 1 quartered medium skin-on yellow onion 1 parsley root 5 peeled garlic cloves 2 tbsp. fresh lemon juice 2-3 bay...
Diet

Diet

Ideal Pork Broth (Total Time: 1¼ HOURS | Serves: 16) Ingredients: 4-5 pounds pork neck bones 5-6 cut into large chunks large celery stalks 5-6 cut into large chunks large carrots 2 quartered medium yellow onions 4-5 smashed garlic cloves 3-4 bay leaves 1 tbsp. black...