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    Toasted Almond Shortbread Cookies

    Toasted Almond Shortbread Cookies

    Dec 1, 2020 | Dessert

    Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 5 g ● Protein: 1 g ● Calories: 59 Ingredients ● Almond flour (1.5 cups) ● Xanthan gum (.5 tsp.) ● Kosher salt (.25 tsp.) ● Unchilled grass-fed butter (6 tbsp.) ● Powdered erythritol (6...
    New Orleans Gumbo

    New Orleans Gumbo

    Dec 1, 2020 | Lunch

    Gumbo is a staple of Big Easy cuisine, and it’s easy to see why. The stew-like dish is packed with flavorful seasonings and vegetables. Pass the hot sauce and “let the good times roll.”SLOW COOKER SIZE: LARGE 3 tablespoons canola oil2 pounds boneless, skinless chicken...
    Poppyseed Lemon Muffins

    Poppyseed Lemon Muffins

    Nov 30, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 13 g ● Protein: 4 g ● Calories: 141 Ingredients ● Eggs (3) ● Full-fat ricotta cheese (.25 cup) ● Coconut oil (.25 cup) ● Poppy seeds (2 tbsp.) ● True lemon packets (4) ● Heavy whipping...
    Korean Beef Stew with Kimchi

    Korean Beef Stew with Kimchi

    Nov 30, 2020 | Lunch, Red Meat

    Serves 6Beef stew gets a bold twist with this Asian-inspired recipe. Topping the stew with kimchi adds even more flavor.SLOW COOKER SIZE: MEDIUM 4 tablespoon coconut oil2 pounds boneless beef stew meat or beef chuck roast, cut into 1-inch cubes8 ounces fresh shiitake...
    Pancake & Berry Muffins

    Pancake & Berry Muffins

    Nov 29, 2020 | Dessert

    Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4.61 g ● Total Fats: 17.09 g ● Protein: 8.28 g ● Calories: 211 Ingredients ● Plain whole milk yogurt (.5 cup) ● Melted coconut oil (2 tbsp.) ● Swerve sweetener or equivalent of choice (3 tbsp.) ● Apple cider...