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    Pumpkin Maple Flaxseed Muffins

    Pumpkin Maple Flaxseed Muffins

    Dec 28, 2020 | Dessert

    Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 8.5 g ● Protein: 5 g ● Calories: 120 Ingredients ● Ground flaxseeds (1.25 cups) ● Baking powder (.5 tbsp.) ● Erythritol (.33 cup) ● Cinnamon (1 tbsp.) ● Salt (.5 tsp.) ● Pumpkin pie spice...
    Sunday Chicken

    Sunday Chicken

    Dec 28, 2020 | Lunch, Poultry

    What’s better than a roasted chicken for Sunday dinner with the family? Pair it with Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM OR LARGE CHICKEN1 whole chicken, about 3½ to 4 pounds4 tablespoons butter, softened1 teaspoon salt1 teaspoon dried rosemary,...
    Simple Herb-Seasoned Turkey Breast

    Simple Herb-Seasoned Turkey Breast

    Dec 27, 2020 | Lunch, Poultry

    This herb-seasoned turkey breast requires no fussy preparation. The result is a moist, tender entrée that the whole family will love.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil1 boneless turkey breast, about 3 pounds1 medium onion, cut into wedges2 celery stalks,...
    Greek Chicken

    Greek Chicken

    Dec 26, 2020 | Lunch, Poultry

    This versatile, light chicken dish makes for a great lunch or dinner. It is excellent served with riced cauliflower or zucchini noodles.SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil2 pounds boneless, skinless chicken thighs1 red bell pepper, cored, seeded, and cut...
    Pumpkin Muffins with Cranberries & Pecans

    Pumpkin Muffins with Cranberries & Pecans

    Dec 25, 2020 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 21 g ● Protein: 5 g ● Calories: 237 Ingredients ● Coconut flour (.5 cup) ● Almond flour (1.5 cups) ● Erythritol (.5 cup) ● BakingPowder (3 tsp.) ● Salt (.25 tsp.) ● Cinnamon (1 tsp.) ●...