Aug 15, 2020 | Breakfast, Dessert, Snacks
Smoothies are a great way to get all of your nutrients and energy for the morning in a quick format that is easy to take on the go. BERRY BLITZ PROTEIN SMOOTHIE PREP TIME: 5 minutes MAKES 4 servings 2 cups (480 ml) unsweetened almond milk 2 cups (480 ml) ice ½ cup (75...
Aug 14, 2020 | Breakfast, Dessert
PREP TIME: 10 minutes + 3 hours to chill COOKING TIME: 15 minutes MAKES 4 servings This rich chocolate pudding combines a chocolate egg custard and a silky chocolate sauce for a double chocolatey match made in heaven. Pudding can be dressed up as an excellent no-fuss...
Aug 14, 2020 | Breakfast, Dessert
PREP TIME: 5 minutes MAKES 2 servings This refreshing “mocktail” can also be made into a real mojito with the addition of a bit of white rum or vodka. The flavors of mint and cucumber with a hint of raspberry make this an ideal summer beverage—virgin or not! 6 lime...
Aug 14, 2020 | Bread, Breakfast
PREP TIME: 15 minutes + 1 hour to freeze COOKING TIME: 10 minutes MAKES 6 servings Sesame shrimp toast is a popular Chinese takeout item and usually consists of a flavorful shrimp paste spread on bread, coated in sesame seeds and deep-fried. This low-carb version...
Aug 14, 2020 | Dips & Sauces, Lunch, Poultry
PREP TIME: 15 minutes + 30 minutes to marinate COOKING TIME: 30 minutes MAKES 4 servings There is something very satisfying about the crispy skin, tender meat, and tangy Buffalo sauce of Buffalo chicken wings. You may be aware of the increasingly popular boneless...
